Find out how many calories are in feta cheese

feta cheese

If you would like to find out how many calories are in feta cheese, you have certainly come to the right page. Here we have a comprehensive guide to both feta cheese calories and nutrition facts, as well as going on to explain whether or not it is something that is good for you.

If you are interested in the calories found in other types of cheese, you will find them all here in our main cheese menu.

What is feta cheese?

Let's start off by looking at what feta cheese is. Obviously it is a type of cheese, but how is it distinguished from others?

Feta is a type of crumbly cheese, which is soft white brined with small holes in, a compact touch, minimal cuts, and no skin. It is usually formed into large blocks, which are submerged in brine. It is made from sheep and goats milk, with a minimum age of 3 months.

It is used in some salads, such as Greek salad, and is widely referred to as a table cheese. It is sometimes used in sandwiches, and can be served cooked an grilled.

Calories in feta cheese

Now we are going to cover the main point of the page, the calories in feta cheese.

  • In a 150 cup of crumbled feta cheese there are 396 cal.
  • In 100 g of feta cheese there are 264 cal.
  • In 1 oz of feta cheese there are 74 cal.
  • In a single cubic inch of feta cheese there are 45 cal.

We hope that this section on the calories feta cheese contains has been helpful to you. If you want to find out all about the nutritional benefits of this popular cheese, please continue reading the following section.

Check out these feta cheese nutrition facts

The following feta cheese nutrition facts are based on 100 g / 3.5 oz.

Vitamins in Feta Cheese

  • Vitamin A - 422 IU
  • Vitamin B1 (Thiamin) - 0.2 milligrams (10% of your recommended daily intake)
  • Vitamin B2 (Riboflavin) - 0.8 milligrams (50% of the total you need in a day)
  • Vitamin B3 (Niacin) - 1.0 milligrams
  • Vitamin B5 (Pantothenic acid) - 1.0 milligrams (10% of the total your diet requires in a day)
  • Vitamin B6 - 0.4 milligrams (21% of your RDI)
  • Vitamin B9 (Folate) - 32.0 micrograms
  • Vitamin B12 - 1.7 micrograms (an impressive 28% of the total required in a day)
  • Vitamin C - 0.0 milligrams
  • Vitamin D - None
  • Vitamin E - 0.2 milligrams
  • Vitamin K - 2.8 micrograms
  • Choline - 15.4 milligrams

Minerals in feta cheese

  • Calcium - 493 milligrams (a massive 49% of your RDI)
  • Copper - 0.0 milligrams
  • Iron - 0.7 milligrams
  • Magnesium - 9.0 milligrams
  • Manganese - 0.0 milligrams
  • Phosphorus - 337.0 milligrams (a huge 34% of the total needed in one day)
  • Potassium - 62.0 milligrams
  • Selenium - 15.0 micrograms (a notable 21% of your recommended daily allowance)
  • Sodium - 1,116.0 milligrams (a concerning 46% of the total you should be consuming in a day)
  • Zinc - 2.9 milligrams (19% of your RDI)
  • Protein - 14.2 g (28% of your RDI)
  • Cholesterol - 89.0 milligrams (30% of the total you should be consuming per day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 4.1 g
  • Total fats - 21.3 g (of which 14.9 g is saturated fat)
  • Sugars - 4.1 g
  • Water - 55.2 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is feta cheese food for you?

You have now read about the calories feta cheese contains, and it's nutritional values, but is feta cheese good for you? This is a good question and one that we will answer here, as we make sense of all of the calorific and nutritional data that you will find on this page.

There are pros and cons when it comes to eating feta cheese and the good points are that it is a wonderful source of protein, as well as the minerals calcium, phosphorus and selenium, alongside vitamins B2 and B12. This makes feta cheese something that can provide you with multiple nutritional benefits.

However, the negative aspects are that feta cheese has a high level of fat, especially saturated fat, as well as cholesterol, and sodium. These are three things that need to be kept to a minimum in any healthy diet. You will also have noticed that there are several calories in feta cheese too, which is something that will concern a lot of people.

Feta cheese is not something to avoid, but better consumed only in smaller quantities, and not every single day.

More information

We trust that this page has been able to satisfy all questions relating to how many calories are in feta cheese, as well as its nutritional information. If you are interested in learning about similar values of other popular types of cheeses, as well as other popular everyday foods and beverages, please see the menus on the left hand side of the page.

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Disclaimer: The text on calories in foods.com is for your information only. It is not a substitute for professional medical advice.

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