calories in black eyed peas

Find out how many calories are in black eyed peas

If you want to know how many calories are in black eyed peas, you have definitely come to the right page. This is a simple guide to black eyed peas nutrition facts, and the calories that they contain. We explain in plain terms whether black eyed peas are good for you and why.

What are black eyed peas?

A black eyed pea is a subspecies of cowpea, that provides a bean, a type of legume, that is light in color with a very distinguishable black dot on it, referred to as the eye in the name. It mutates quite easily and becomes various sub species, such as the popular Californian Blackeye. It is edible and eaten all around the world.

Black eyed peas calories

So how many calories do black eyed peas have in them? This is the first question that we are going to answer for you here.

Immature seeds cooked from frozen without salt

  • A 170 g cup contains 224 cal.
  • 100 g contains 132 cal.
  • 1 oz contains 37 cal.

Immature seeds cooked without salt

  • A 165 g cup contains 160 cal.
  • 100 g contains 97 cal.
  • 1 oz contains 27 cal.

Immature seeds raw

  • A 145 g cup contains 131 cal.
  • 100 g contains 90 cal.
  • 1 oz contains 25 cal.

Mature seeds cooked without salt

  • A 172 g cup contains 200 cal.
  • 100 g contains 116 cal.
  • 1 oz contains 32 cal.

Mature seeds raw

  • A 167 g cup contains 561 cal.
  • 100 g contains 336 cal.
  • 1 oz contains 94 cal.

Mature seeds canned

  • A 240 g cup contains 185 cal.
  • 100 g contains 77 cal.
  • 1 oz contains 22 cal.

We hope that this section has been able to successfully highlight the calories black eyed peas contain. If you would like to learn all about their nutritional values, please check out the next section.

Visit this page for Black Eyed Peas Nutrition Facts

Are black eyed peas good for you?

So are black eyed peas good for you? As you can see from the above nutritional data, there are several vitamins and minerals that can be obtained in substantial amounts by eating black eyed peas. They hold a good amount of protein and fiber, as well as being a good source of several B vitamins and the minerals iron, magnesium, manganese and phosphorus.

They are low in sodium, don't contain any cholesterol, and are also very low in fat and sugar. When you look at black eyed peas calories, there really aren't many to concern yourself with. There is no reason at all why including these in your diet on a regular basis would be a bad idea. They are crammed with the nutrients your body needs to function effectively, and won't do the calorie counting any harm either.

Further information

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