calories in blackberries

How Many Calories in Blackberries?

If you want to know how many calories are in blackberries then you have certainly come to the right page. Here we cover not only blackberries calories, but also blackberries nutrition facts for you.

The blackberry is a highly nutritious fruit that is produced all over the world, including the USA and UK.

It is low in calories, but high in vitamin K and manganese, which will be highlighted further down the page when we cover blackberry nutritional details. Blackberries are eaten on their own as well as made into pies, wine, jam, pastries, juices, and crumbles.

Blackberries calories

So first of all let's look at how many calories in blackberries.

  • In a 5.1 oz cup of raw blackberries there are 62 calories
  • In 1 oz of raw blackberries there are 12 calories
  • In 10 g of raw blackberries there are 4 calories
  • In a 5.3 oz cup of frozen unsweetened blackberries there are 97 calories
  • In 1 oz of frozen unsweetened blackberries there are 18 calories
  • In 10 g of frozen unsweetened blackberries there are 6 calories
  • n a 4.5 oz serving of canned blackberries in syrup there are 118 calories
  • In a 1 oz serving of canned blackberries in syrup there are 26 calories
  • In a 10 g serving of canned blackberries in syrup there are 9 calories

How many calories in blackberry jam?

calories in blackberry jam
  • In a 0.7 oz tablespoon of blackberry jam there are 50 calories
  • In 1 oz of blackberry jam there are 71 calories
  • In 10 g of blackberry jam there are 25 calories

How many calories in blackberry wine?

  • In an 8.1 fl oz glass of blackberry merlot wine there are 160 calories
  • In 1 fl oz of blackberry merlot wine there are 20 calories
  • In 10 g of blackberry merlot wine there are 7 calories

How many calories in blackberry lemonade?

  • In 1 pint of blackberry lemonade there are 266 calories
  • In 1 fl oz of blackberry lemonade there are 17 calories
  • In 25 ml of blackberry lemonade there are 14 calories

Please note that the above examples of calories in blackberries contain are approximations. For blackberry products such as blackberry wine and jam, it is always worth having a look at the nutritional details provided on the label, because that will show the exact number of calories it contains.

If you would like to find out exactly what the list of nutrients do for the health of your body, and also the many other foods that they can be found in, please take a look at our page: vitamins and mineral in foods

Further information

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