How Many Calories in Butter and Peanut Butter?

There are some foods that are quite hard to avoid and it is probably safe to say that butter is one of them. Whether it is in a sandwich, on your toast or an ingredient to something you are making in the kitchen, there are many reasons why you might want to know how many calories in butter. This page is going to provide you with this information as well as letting you know how many calories in peanut butter and some peanut butter nutrition facts, a guilty pleasure for million of people. Also, we'll list the number of calories contained in margarine, as this is often an alternative to people who do not use butter.

If you are interested in how many calories are found in dairy products besides butter calories then you may find the following page that we have useful: How many calories in milk, cheese and yogurt

All of those pages, plus the many more that we have listed down the left hand side of this one, are jam packed full of free information all about the calories you will find in everyday foods.

What you may also find interesting is our page on how many calories you should eat a day, as this can provide you with a simple calculation that you use in order to find out how many calories you as an individual should be eating a day to lose weight, maintain your weight, or even gain weight if that is what you would like to do.

How many calories in butter?

In this first section we are going to answer the question how many calories in butter for you. As we have already pointed out, butter is something that is hard to avoid in everyday foods. However, it is always possible to restrict the amount of butter that you do consume, and that is why finding out about butter calories could be very important if you are somebody who likes to keep a close eye on the number of calories that they consume. Remember, besides the information that you will see here and on other websites, the number of calories in found in butter can always be found on the label of the product with the nutritional details.

Regular butter with salt

  • A 4 oz lump of butter has approximately 810 calories in
  • A tablespoon of butter has approximately 100 calories
  • 1 oz of butter has approximately 202 calories in
  • 10 g of butter has approximately 71 butter calories

Regular butter without salt

  • A 4 oz lump of butter has approximately 810 calories in
  • A tablespoon of butter has approximately 100 calories
  • 1 oz of butter has approximately 202 calories in
  • 10 g of butter has approximately 71 butter calories

Although you will see that the calories found in unsalted butter are the same as the calories in salted butter, something you may find interesting as far as the nutrition of butter goes is that there is more fat in the unsalted version, and also that there is slightly more potassium and calcium in it too. These are two of the essential minerals your body needs every day.

We hope that the above information has been useful in pointing out how many calories are in butter. Please carry on reading as now that we have covered butter calories we are going to go on to provide information on peanut butter calories as well as some peanut butter nutrition facts.

How many calories in peanut butter?

Now that you know the number of calories found in butter, we are going to cover a related food that is a firm favorite of millions of people across the world. Peanut butter sure tastes great, whether it is on some toast, a cookie, in a sandwich or even on it's own, but how many calories in peanut butter? This is where you will find this information out with our list of peanut butter calories below. As all of your peanut butter fans out there know, this delicious spread comes in various varieties so we have made sure that they have all been covered.

Calories in chunky peanut butter without salt

  • A tablespoon of chunky peanut butter has approximately 95 calories in
  • 1 oz of chunky peanut butter has approximately 168 calories
  • 10 g of chunky peanut butter has approximately 60 butter calories in

Calories in smooth peanut butter without salt

  • A tablespoon of smooth peanut butter has approximately 95 calories in
  • 1 oz of smooth peanut butter has approximately 168 calories
  • 10 g of smooth peanut butter has approximately 60 butter calories in

Peanut butter cookie calories

  • A peanut butter cookie weighing 0.5 oz has approximately 72 calories in

We hope that you have found what you have needed to know in this section all about calories in peanut butter. As you can see, although peanut butter is something that tastes so good, it does contain rather a lot of calories. We are now going to provide you with some further information on peanut butter, in a quick section on peanut butter nutrition information.

Peanut butter nutrition facts

We have just finished explaining about peanut butter calories, but what are the nutritional benefits of peanut butter? Here we are going to point out that despite there being several calories in peanut butter, there are also nutrients that can be obtained from this delightful spread. Here are some peanut butter nutrition facts for you:

A tablespoon of smooth peanut butter has the approximate nutritional benefits:

  • 3 mg of sodium
  • 4 g of protein
  • 7 mg of calcium
  • 103.9 mg of potassium

1 oz of smooth peanut butter has the approximate nutritional benefits:

  • 5 mg of sodium
  • 7.1 g of protein
  • 12.2 Mg of calcium
  • 184 mg of potassium

A tablespoon of chunky peanut butter has the approximate nutritional benefits:

  • 3 mg of sodium
  • 3.9 g of protein
  • 7.2 mg of calcium
  • 119.5 mg of calcium

1 oz of chunky peanut butter has the approximate nutritional benefits:

  • 5 mg of sodium
  • 6.9 g of protein
  • 12.9 mg of calcium
  • 211.5 mg of calcium

We trust that you have found these peanut butter nutritional facts useful.

How many calories in margarine?

You have to remember that not everybody will use butter on their toast, in their sandwiches, on their bagels and in their cooking. Margarine is something that many people will use as an alternative for butter, even though for several reasons it is not deemed to be as healthy by most health experts. But how many calories in margarine? Below we have provided you with some information on margarine calories.

Regular margarine with salt

  • A tablespoon of margarine has approximately 101 calories in
  • 1 oz of margarine has approximately 202 calories
  • 10 g of margarine has approximately 71 butter calories in

Regular margarine without salt

  • A tablespoon of margarine has approximately 100 calories in
  • 1 oz of margarine has approximately 202 calories
  • 10 g of margarine has approximately 71 butter calories in

As you can see there is very little to choose between when it comes to margarine calories and butter calories.

More Information

We really do hope that the free facts and figures that we have displayed this page have helped with your calorie counting efforts. You may be interested in at least one, if not several, of the other pages that we have on offer.

If you do like to count your calories and make a conscious effort with your weight and physique, you may find out site on metabolism boosting foods of interest as well. Please take the time to look around and take advantage of what is essentially free information on calories in food.


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