How Many Calories in Cheerios?
Welcome to our page telling you how many calories are in cheerios, as well as covering various cheerios nutrition facts. This really is a simple but all round informative guide to what is good about one of the most popular cereals on breakfast tables around the country. Not only do we cover regular cheerios, but we also explain how many calories are in honey nut cheerios, oat, frosted and multi grain cheerios, incredibly popular variations of the breakfast cereal.
If there is one thing that goes with cheerios, other than a bowl and a spoon of course, it is whichever type of milk that you like. If you would like to find out all bout the calories found in milk, please click here.
How many calories in cheerios?
Anybody who enjoys cheerios for their breakfast in the morning, will be well aware that there are many different types of the cereal. Let's look at how many calories in cheerios, listing each different type.
Calories in oat cheerios
- In a 0.7 oz serving of oat cheerios there are 75 calories
- In 1 oz of oat cheerios there are 101 calories
- In 50 g of oat cheerios there are 179 calories
Calories in multi grain cheerios
- In a 0.7 oz serving of multi grain cheerios there are 75 calories
- In 1 oz of multi grain cheerios there are 101 calories
- In 50 g of multi grain cheerios there are 179 calories
Calories in honey nut cheerios
- In a 0.7 oz serving of honey nut cheerios there are 101 calories
- In 1 oz of honey nut cheerios there are 111 calories
- In 50 g of honey nut cheerios there are 196 calories
Calories in frosted cheerios
- In a 0.7 oz serving of frosted cheerios there are 100 calories
- In 1 oz of frosted cheerios there are 110 calories
- In 50 g of frosted cheerios there are 194 calories
We hope that this section displaying the calories cheerios contain has been able to answer any questions that you may have had. If you would like to learn more about the nutritional benefits of cheerios, please check out the following section.
Cheerios nutrition facts
Let's now look at some cheerios nutrition facts using 1 oz of multi grain cheerios as an example.
- Vitamin A - 483 IU (10% of the total needed in a day)
- Vitamin B1 (Thiamin) - 1.4 milligrams (a huge 97% of your RDA)
- Vitamin B2 (Riboflavin) - 1.6 milligrams (an amazing 97% of your RDA)
- Vitamin B3 (Niacin) - 19.3 milligrams (an incredible 97% of your RDA)
- Vitamin B5 (Pantothenic acid) - 9.7 milligrams (a huge 97% of your RDA)
- Vitamin B6 - 1.9 milligrams (a huge 97% of your RDA)
- Vitamin B9 (Folate) - 386 micrograms (an immense 97% of your RDA)
- Vitamin B12 - 5.8 micrograms (a massive 97% of your RDA)
- Vitamin C - 14.5 milligrams (24% of the total needed in a day)
- Vitamin D - 38.6 IU (10% of the total your require in a day)
- Vitamin E - 13.0 milligrams (a very impressive 65% of the total required per day)
- Vitamin K - 0.4 milligrams
- Choline - 7.3 milligrams
- Calcium - 96.6 milligrams (a useful 10% of the total needed per day)
- Copper - 0.0 milligrams
- Iron - 17.4 milligrams (an epic 97% of your RDA)
- Magnesium - 23.2 milligrams
- Manganese - 0.5 milligrams
- Phosphorus - 77.3 milligrams
- Potassium - 82.0 milligrams
- Selenium - 4.7 micrograms
- Sodium - 193 milligrams
- Zinc - 14.5 milligrams (a huge 97% of your RDA)
- Protein - 1.9 g
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 2.6 g
- Carbohydrates - 23.3 g
- Water - 0.7 g
- Total fats - 1.0 g
- Sugars - 5.8 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out loads more about the nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.
Are cheerios good for you?
Cheerios are without a doubt a food that are going to do you a lot of good, especially the multi grain version. As the nutritional values above show, just a simple serving of multi grain cheerios can provide you with a huge dose of several vital vitamins and minerals.
There is no cholesterol in cheerios, and there is very little fat or sugar. You are going to be doing the nutritional balances in your body some huge favors by having a bowl of this cereal each day, so make the most of a yummy food that can provide many positive benefits to your overall health and well being.
More Information
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