How Many Calories in Corn on the Cob?
One of the most popular sides and starters when you eat out is corn on the cob, but how many calories are in corn on the cob? This page is committed to providing you with the information that you will need if you are searching for corn on the cob calories, as well as corn on the cob nutrition facts. What's more is that we also answer a popular question in 'is corn on the cob good for you?'.
With a balanced range of nutrients, there are a moderate amount of calories contained in corn on the cob, in comparison to other popular vegetables. The main benefits of corn on the cob from a nutritional perspective are the high number of B vitamins it contains.
How many calories in corn on the cob?
This first section will show you how many calories in corn on the cob and also corn from the cob in different serving quantities.
- A 3 oz cup of yellow corn boiled has approximately 76 calories
- 1 oz of yellow corn boiled has approximately 26 calories
- 10 g of yellow corn boiled has approximately 9 calories
- A serving of corn on the cob with butter that you will find as a side in most restaurants will have approximately 200 calories
As we have already mentioned, compared to other vegetables, calories corn on the cob contains are slightly moderately higher. This can be helped by eating it boiled, but without splashing butter on top of it.
Is corn on the cob good for you?
So is corn on the cob good for you? For those that like corn on the cob it is well worth knowing that some of the nutritional benefits of corn on the cob are that it contains a healthy dose of various nutrients, most notably B vitamins. This makes it very nutritious indeed, so despite there being a few extra corn on the cob calories in comparison to other natural foods, it is actually incredibly good for you. These nutritional benefits of corn on the cob are highlighted in full in our next section.
Corn on the cob nutrition facts
The following corn on the cob nutrition facts are based on 3.5 oz, or 100 g of cooked corn on the cob with butter:
- Vitamin A - 268 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams (a useful 11% of your recommended daily allowance)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.5 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.2 milligrams (a useful 11% of your RDA)
- Vitamin B9 (Folate) - 30 micrograms (a useful 8% of your RDA)
- Vitamin C - 4.7 milligrams
- Vitamin E- 0.0 milligrams
- Vitamin K - 0.0 micrograms
- Calcium - 3 milligrams
- Copper - 0.0 milligrams
- Iron - 0.6 milligrams
- Magnesium - 28 milligrams
- Manganese - 0.0 milligrams
- Phosphorous - 74 milligrams
- Potassium - 246 milligrams
- Selenium - 0.7 micrograms
- Sodium - 20 milligrams
- Zinc - 0.6 milligrams
- Protein - 3.1 g
- Dietary Fiber - 0.0 g
- Carbohydrates - 21.9 g
- Water - 72 g
- Total fats - 2.4 g
- Sugars - 0.0 g
As you can see, from a nutritional standpoint, the health benefits of corn on the cob are a healthy dose of B vitamins.
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