Find out how many calories are in fava beans
If you would like to find out how many calories are in fava beans, or broad beans as they are otherwise known, you have certainly come to the right place. This is a simple guide to fava beans calories, where we also provide you with an explanation as to whether this popular type of bean is good for you or not, and why. Furthermore, we point you in the right direction when it comes to the nutritional values of fava beans, and a wide range of similar foods.
Fava bean calories
So how many calories do fava beans have in them? This is likely the main question that you will have been asking if you have found your way to this page, and this is where we will answer it.
Mature bean boiled without, or with salt
- A 170 g cup contains 187 cal.
- 100 g contains 110 cal.
- 1 oz contains 31 cal.
Mature seeds, raw
- A 150 g cup contains 512 cal.
- 100 g contains 341 cal.
- 1 oz contains 95 cal.
Mature seeds, canned
- A 256 g cup contains 182 cal.
- 100 g contains 71 cal.
- 1 oz contains 20 cal.
We hope that this information has been able to highlight the calories fava beans contain for you. If you would like to learn more about this highly nutritious bean, please continue reading.
Are fava beans good for you?
Now that you have read about the calories in fava beans, it makes sense to wonder whether or not they are actually good for you. There are many nutritional benefits that can be gained from consuming fava beans on a regular basis, and these include their high volume of fiber, protein, folate, magnesium, phosphorus, manganese, copper, iron and potassium. They also contain smaller amounts of several other vitamins and minerals, making them a real nutritional powerhouse. To make things even better they do not contain any cholesterol, a tiny amount of saturated fat and a very low amount of sodium.
Put these facts together with there being few fava bean calories to worry about, and you have a food that is an absolute must when it comes to making positive dietary decisions. They are best eaten boiled without salt to minimize their calorific content, or raw if you don't mind the extra calories as this gives a hugely enhanced amount of the nutrients that they hold.
More on beans
If you have found this information on fava bean calories useful, you may also be interested to know about it's many nutritional benefits, or just to learn more about the calories and nutrients found in other beans. Why not check out the following pages:
We hope that you find these useful.
Further information
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