calories in haddock

Calories in Haddock

If you would like to find out how many calories are in haddock, then you have certainly come to the right page. This is a very simple guide to not only haddock calories, but also haddock nutrition facts. We are going to highlight the various nutritional benefits of haddock, and explain to you just why this popular sea food is good for you.

How many calories in haddock?

Let's first of all look at how many calories are in a haddock fillet.

  • In a 150 g cooked haddock fillet there are 168 calories
  • In a 3 oz serving of boneless smoked haddock there are 99 calories

Haddock calories by weight

How about haddock calories by different weights.

  • In 1 oz of cooked haddock there are 31 calories
  • In 100 g of cooked haddock there are 112 calories
    calories in smoked haddock
  • In 1 oz of smoked haddock there are 32 calories
  • In 100 g of smoked haddock there are 116 calories

We hope that this section has been able to answer all of your questions in relation to the calories haddock contains. If you would like to learn about the various nutritional benefits of haddock, please keep reading.

nutrition in haddock

Haddock nutrition facts

The following haddock nutrition facts are based on a cooked 150 g haddock fillet.

  • Vitamin A - 94.5 IU
  • Vitamin B1 (Thiamin) - 0.1 milligrams
  • Vitamin B2 (Riboflavin) - 0.1 milligrams
  • Vitamin B3 (Niacin) - 6.9 milligrams (am impressive 35% of the total needed in a day)
  • Vitamin B5 (Pantothenic acid) - 0.2 milligrams
  • Vitamin B6 - 0.5 milligrams (a handy 26% of your RDA)
  • Vitamin B9 (Folate) - 19.5 micrograms
  • Vitamin B12 - 2.1 micrograms (a very notable 35% of your RDA)
  • Vitamin C - 0.0 milligrams
  • Vitamin D - None
  • Vitamin E- None
  • Vitamin K - None
  • Calcium - 63.0 milligrams
  • Copper - 0.0 milligrams
  • Iron - 2.0 milligrams (a very helpful 11% of your RDA)
  • Magnesium - 75 milligrams (19% of the total you require in a day)
  • Manganese - 0.0 milligrams
  • Phosphorus - 361 milligrams (36% of the total you need in a day)
  • Potassium - 598 milligrams (17% of your RDA)
  • Selenium - 60.7 micrograms (an amazing 87% of the total needed per day)
  • Sodium - 130 milligrams
  • Zinc - 0.7 milligrams
  • Protein - 36.4 g (an impressive 73% of your RDA)
  • Cholesterol - 111 milligrams (37% of the total you should be consuming in a day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 0.0 g
  • Water - 111 g
  • Total fats - 1.4 g
  • Sugars - 0.0 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are displayed in the above list by checking out our vitamins and minerals menu. Here you can learn the roles they play in helping to keep you fit and healthy, as well as the various other foods that they can be found in.

Is haddock good for you?

By now you will have read all about the calories found in haddock, and the fish's nutritional values, but what does all this mean, and is haddock good for you? As you can see from the list above, there are many nutritional benefits that can be obtained from eating haddock on a regular basis, these include an amazing dose of fiber, selenium, Phosphorus, magnesium, and several B vitamins.

These are going to do your body the world of good in a variety of ways. There is also not all that many haddock calories to concern yourself with, nor is there a high volume of fat or sugar in this fish. The only negative point that should be taken into consideration is that haddock is relatively high in cholesterol but this just means that you should moderate how much you eat, and ensure that the other foods in your diet combined with haddock do not send your cholesterol levels to a dangerous height.

Further information

Thank you for taking the time to read through our page all about the calories in haddock and smoked haddock. We really hope that we have been able to answer all of your questions relating to both haddock calories, and also haddock nutrition facts, with the information that you have found here. If you would like to learn more about the calories and nutrients that a wide range of other sea foods contain, please check out the menu on the left hand side of the page.

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