How many calories in Hazelnuts?
Do you want to know how many calories are hazel nuts, and all about hazelnut nutrition facts? If so you have come to exactly the right page, as this is a simple guide to hazelnut calories, alongside the many nutritional benefits of hazelnuts. This is a nut that really can do you the world of good nutritionally, and here is where you will find out why.
How many calories in hazelnuts?
First off let's take a look at the calories in hazelnuts, using a regular serving size.
- In a cup of whole raw hazelnuts weighing 135g, there are 848 calories
- In a cup of chopped raw hazelnuts weighing 115 g there are 722 calories
Hazelnut calories by weight
Now we are going to look at hazelnut calories by weight.
- In 1 oz of raw hazelnuts there are 176 calories
- In 100 g of raw hazelnuts there are 628 calories
- In 1 oz of blanched hazelnuts there are 176 calories
- In 100 g of blanched hazelnuts there are 628 calories
- In 1 oz of dry roasted hazelnuts there are 181 calories
- In 100 g of dry roasted hazelnuts there are 645 calories
We hope that the information here on the calories hazelnuts contain, has been helpful to you. If you would like to find out all about the many nutritional benefits of hazelnuts, please continue reading.
Hazelnuts nutrition facts
The following hazelnut nutrition facts are based on 100 g / 3.5 oz of raw hazelnuts.
- Vitamin A - 20.0 IU
- Vitamin B1 (Thiamin) - 0.6 milligrams (a helpful 43% of the total needed in a day)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.8 milligrams
- Vitamin B5 (Pantothenic acid) - 0.9 milligrams
- Vitamin B6 - 0.6 milligrams (a useful 28% of your RDA)
- Vitamin B9 (Folate) - 113 micrograms (an impressive 28% of your RDA)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 6.3 milligrams
- Vitamin D - None
- Vitamin E - 15.0 milligrams (a very impressive 75% of the total you require in a day)
- Vitamin K - 14.2 micrograms (a useful 18% of your recommended allowance)
- Choline - 45.6 milligrams
- Betaine - 0.4 milligram
- Calcium - 114 milligrams (11% of your RDA)
- Copper - 1.7 milligrams (an incredible 86% of all you need in a day)
- Iron - 4.7 milligrams (a very helpful 26% of your RDA)
- Magnesium - 163 milligrams (a wonderful 41% of the total you need per day)
- Manganese - 6.2 milligrams (an epic 309% of your RDA)
- Phosphorus - 290 milligrams (29% of what you need per day)
- Potassium - 680 milligrams (a brilliant 19% of the total required in a day)
- Selenium - 2.4 micrograms
- Sodium - 0.0 milligrams
- Zinc - 2.5 milligrams (a handy 16% of the total zinc needed per day)
- Protein - 15.0 g (an impressive 30% of the total needed per day)
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 9.7 g (a very useful 39% of your RDA)
- Carbohydrates - 16.7 g
- Water - 5.3 g
- Total fats - 60.7 g (of which just 4.5 g is saturated fat)
- Sugars - 4.3 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the nutrients that have been listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that act as a rich source of them.
Are hazelnuts good for you?
By this stage you will have read about how many calories are in hazelnuts, as well as having seen the nutritional values of this popular nut, but are hazelnuts good for you?
As you can see this is a big time nut when it comes to nutrition, as it is a huge source of many vitamins and minerals, as well as protein and fiber.
This makes hazelnuts very good for you indeed, as they help to keep nutrients levels up, which is very good for your overall health. However, eating them in abundance is not a good idea due to the number of calories that they contain.
They also have a high fat volume, although most of this is fat that can do you good such as polyunsaturated fats and monounsaturated fats. Only a small percentage of the total fat in hazelnuts is saturated fat, the kind that is bad for you. So eating hazelnuts on a regular basis is a good idea, but in order to keep your calorie intake low, it is not advisable to eat them in large quantities.
More information
We hope that this page has been able to answer all of your questions relating to how many calories in hazelnuts, and also hazelnut nutrition facts. If you would like to find out more about the calories and nutrients that are found in a wide range of everyday foods and beverages, please see the menu on the left hand side of the page.
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