Calories in jackfruit
If you want to know how many calories are in jackfruit, you have come to the right place. Our site as a whole covers calories in foods as well as their nutritional values, acting as a free and simple to use calorie counting tool.
Our goal is to help you make sensible diet decisions.
How many calories in jackfruit?
So how many calories does jackfruit have in it? Let's take a look at this tropical fruits stats now.
Raw jackfruit
- A 165 g cup of sliced jackfruit contains 155 calories.
- 100 g contains 94 cal.
- 1 oz contains 26 cal.
Jackfruit calories, canned with syrup
- In 6.3 oz cup of drained fruit there is 164 calories
- In 100 g there are 92 cal.
- In 1 oz there is 26 cal.
We hope that you now have a much better idea of the calories jackfruit contains.To learn all about the many nutritional benefits of jackfruit, check out the next section.
Jackfruit nutrition facts
The following jackfruit nutritional information is based on 100 g of raw fruit:
Vitamins in jackfruit
- A - 297.00 IU
- B1 (Thiamin) - 0.0 milligrams
- B2 (Riboflavin) - 0.1 milligrams
- B3 (Niacin) - 0.4 milligrams
- B5 (Pantothenic acid) - UNKNOWN
- B6 - 0.1 milligrams
- B9 (Folate) - 14.0 micrograms
- B12 - 0.0 micrograms
- C - 6.7 milligrams (11% of your recommended daily intake)
- D - UNKNOWN
- E - UNKNOWN
- K - UNKNOWN
- Choline - UNKNOWN
- Betaine - UNKNOWN
Minerals in jackfruit
- Calcium - 34.0 milligrams
- Iron - 0.6 milligrams
- Magnesium - 37.0 milligrams
- Phosphorus - 36.0 milligrams
- Potassium - 303 milligrams
- Sodium - 3.0 milligrams
- Manganese - 0.2 milligram (10% of your RDI)
- Zinc - 0.4 milligram
- Copper - 0.2 milligrams
- Selenium - 0.6 micrograms
- Fluoride - UNKNOWN
- Protein - 1.5 g
- Cholesterol - None
- Dietary Fiber - 1.6 g
- Carbohydrates - 24.0 g
- Sugars - UNKNOWN
- Water - 73.2 g
- Total fats - 0.3 g
- Saturated fat (what you want to be avoiding) - 0.1 g
- Monounsaturated fat (good fat) - 0.0 g
- Polyunsaturated fat (good fat) - 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
To learn more about the nutrients featured in the above list, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index.
Related pages
- Calories in fruit index
- Calories in pineapple
- Calories in grapefruit
- Vitamin C rich foods
- Foods high in manganese
Hopefully you have found everything that you were looking for concerning how many calories in jackfruit, and it's nutritional value.
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