How many calories in lettuce, spinach and cabbage?

How many calories in spinach?

In this first section we are going to talk about how many calories in spinach. As we have already mentioned spinach is a very healthy food that is packed with nutrients that can provide a great deal of benefits to the body. Spinach is a green leafy vegetable that can be enjoyed raw in salads, boiled or steamed to enjoy as part of a roast dinner, a key ingredient to soup or even stir fried. It is a very flexible food and because it is so very healthy you will see that spinach calories are relatively few, which is good news for anyone who is watching their weight and counting calories.

Raw edible spinach leaves

• 1 leaf of spinach weighing approx 0.5 oz - 3 calories
• 1 serving of spinach leaves weighing approx 1.3 oz - 8 calories
• 1 bunch of spinach leaves weighing approx 12 oz - 78 calories
• 1 oz of spinach leaf - 7 calories
• 10 g of spinach leaf - 2 calories

Boiled, drained spinach and without salt added

• 1/2 cup of spinach weighing approx 3.2 oz - 21 calories
• 1 cup of spinach weighing approx 6.3 oz - 41 calories
• 1 oz of spinach - 7 calories
• 10 g of spinach - 2 calories

Solids from canned spinach

• 1 cup weighing approx 7.4 oz has 49 calories
• 1 oz has 7 calories
• 10 g has 2 calories in

How many calories in lettuce? Including romaine lettuce calories and iceberg lettuce calories

In this next section we are going to provide you with the answer to the question 'how many calories in a lettuce?'. The lettuce is one of the most popular foods that you will find in salads, sandwiches and a range of cooked foods as well. Lettuce is a very low calorie food and is also a good source of both Vitamin A and also folic acid. For more information on vitamins and minerals in foodplease check out our dedicated site. One other key nutritional point about the lettuce has an incredibly high water content, in fact it is made up of approximately 95% of water. Along with thewatermelon the lettuce has one of the highest water contents of any food. This makes it a key way to get much needed water inside your body to keep you hydrated and healthy. As you can see besides the fact there are few lettuce calories to worry about, there are many benefits that can be obtained from eating it.

Raw edible portion of romaine lettuce

• 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories
• 1 head of lettuce weighing 1 lb - 106 calories
• 1 leaf weighing approx 1 oz - 5 calories
• 10 g of romaine lettuce - 2 calories

Iceberg lettuce calories - Raw edible portion of iceberg lettuce

• 1 small leaf weighing approx 0.2 oz - 1 calorie in
• 1 medium leaf weighing approx 0.3 oz - 1 calorie in
• 1 large leaf weighing approx 0.5 oz - 2 calories
• 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories
• 1 small head of lettuce weighing approx 11.3 oz - 45 calories
• 1 medium head of lettuce weighing approx 1 lb 3 oz - 75 calories
• 1 large head of lettuce weighing approx 1 lb 11.5 oz - 109 calories
• 1 oz of iceberg lettuce - 4 calories
• 10 g of iceberg lettuce - 1 calorie

We hope that this section on how many calories in romaine lettuce and iceberg lettuce has been helpful to you. As you can see from the above list where we have shown lettuce caliories, there are very few calories indeed and this is because of the high water content of lettuce as water contains zero calories making it very good for you!

How many calories in cabbage?

In our final section we are going to show you how many calories in cabbage. Cabbage is another green, leafy vegetable that is full of vitamins and minerals. Much like spinach it is best prepared either boiled or cooked and is used in a variety of different ways when it comes to serving. Cabbage contains a significant amount of Vitamin C and glutamine, an important amino acid with anti-inflammatory properties. Below we have a list of cabbage calories for you.

Raw edible cabbage leaves

• 1 small leaf of cabbage weighing approx 0.5 oz - 4 calories
• medium leaf of cabbage weighing approx 0.8 oz - 6 calories
• 1 large leaf of cabbage weighing approx 1.2 oz - 8 calories
• 1 shredded cup of cabbage weighing approx 2.5 oz - 17 calories
• 1 small head of cabbage weighing approx 1 lb and 9 oz - 170 calories
• 1 medium head of cabbage weighing approx 2 lbs - 218 calories
• 1 large head of cabbage weighing approx 2 lbs - 12 oz has 300 calories
• 1 oz of cabbage leaf - 7 calories
• 10 g of cabbage leaf - 2 calories

Cabbage calories - Boiled, drained and without salt added

• 1/2 cup of cabbage weighing approx 2.6 oz has 17 calories in
• 1 head weighing approx 12.5 oz has 275 calories in
• 1 oz of cabbage has 6 calories in
• 10 g of cabbage has 2 calories in

As you can see there are very few calories in cabbage which makes it an essential part of any healthy diet plan.