How Many Calories in a Mango?
You may or may not believe it, but the mango is one of the most popular fruits in the world, and it is certainly one of the most cultivated. But how many calories in a mango? This page is dedicated to nothing other than mango calories, to provide you with a short and simple answer when it comes to calories a mango holds.
We also have some nutritional information on the mango for you as well, which can help you to understand just how good this wholesome fruit is for you, if you are lucky enough to be able to sink your teeth into it.
If you are interested in calories in mango then you may also find the following pages useful on calories in other popular fruits:
- How many calories in an apple?
- How many calories in a banana?
- How many calories in an orange?
- How many calories in a pineapple?
There are various other pages we have on different fruit calories, please check out the menu on the left to find any that you are specifically looking for.
Like this page and all the others listed on the menu down the left hand side of the page, the above pages are full of free and easy to digest information on the subject of calories in foods.
How many calories in a mango?
Here is the section that you are going to find the answer to your questions when it comes to how many calories are in a mango. Below we have used some examples of whole mangoes, and also different quantities of mango in order to highlight the mango calories that you will be consuming.
- A medium sized raw mango weighing 7.3 oz has approximately 170 calories in
- A cup of sliced raw mango weighing 5.8 oz has approximately 108 calories in
- 1 oz of raw mango has approximately 18 calories in
- 10 g of raw mango has approximately 8 calories in
Calories in dried mango
- In a 75g / 2.65 oz serving of dried mango there are approximately 95 calories
Mango Lassi calories
A mango lassi is a popular drink made of yogurt, water and mango pulp, most commonly found in India and Pakistan. Sometimes sugar and ice cream are added.
- There are 85 calories in one cup of mango lassi
Calories in Mango Juice
- In a 6.7 fl oz cup of mango juice there are approximately 120 calories
Mango cake calories
- In a slice of mango cake weighing 115g / 4.05 oz there are approximately 366 calories
Mango mojito calories
- In 1/2 a cup of mango mojito there are approximately 205 calories
Mango sorbet calories
- In 1/2 a cup of mango sorbet there are approximately 150 calories
So how many calories does a mango have? Well as you can see that generally the fruit of the mango has very few calories in, so it is no wonder that it is such a popular fruit. What compliments the fact that there are so few mango calories to worry about, is all of the many nutritional benefits that this fruit offers. Our next section is going to point out to you all of the valuable vitamins and minerals that this fruit provides.
Remember when you are looking at how many calories are in mango products, the best thing to do is check the label as this by law will have all of the nutritional information on it, including the number of calories you will be consuming.
Information on the mango
Before we go on to cover mango calories, here is some interesting information on the world's most popular tropical fruit.
The mango comes in a variety of different shapes and sizes, in fact there are over 500 different types of mango grown in the world, which is quite a staggering statistic. The common mango, or 'Indian' mango as it is widely known as, is the most popularly cultivated type of mango that we see when we go to the store. Mangoes are primarily grown in and exported from the following countries: India, Thailand, Pakistan, Brazil, Thailand, China, Mexico and Indonesia. Amazingly mangoes make up half of the tropical fruit across the entire world, in excess of 40 million tonnes of them are cultivated each year!
Mangoes are generally sweet in taste, although the texture and taste of the fruit can vary depending on where it was cultivated. Similarities have been drawn between some mangoes and over ripened plums with a soft texture, whereby others are much more firm and have been likened to the avocado. It is possible to consume the skin of the mango, although for various reasons this is not advisable.
So are Mangoes good for you?
Well all you need to do is check out the nutritional statistics that we have listed below, to see that mango offers a lot of nutritional benefits. Not only is it low in calories but it also provides a huge range of the nutrients that your body needs in order to function properly. You would be making a sensible choice if you were to include a few mangoes in your diet on a regular basis.
Like most fruits, when it comes to mango nutrition, there is a lot to shout about. Foods such as fruits and vegetables that are grown and cultivated naturally are full of natural goodness, and can help the health of our bodies out in so many different ways due to the nutrients that they fuel them with. This fruit is a perfect example as there are very few calories in mango to worry about, so there is no excuse not to include it in your diet on a regular basis and not have to worry about your weight, as well as benefiting from how nutritious it is.
In 100 g / 3.50 oz of raw mango you typically find the following nutritional values
- Vitamin A - 54 micrograms
- Vitamin B1 - 0.03 milligrams
- Vitamin B2 - 0.04 milligrams
- Vitamin B3 - 0.67 milligrams
- Vitamin B5 - 0.2 milligrams
- Vitamin B6 - 0.12 milligrams
- Vitamin B9 - 43 micrograms
- Vitamin C - 36 micrograms - This is a whopping 43% of your daily vitamin C consumption
- Calcium - 11 milligrams
- Iron - 0.16 milligrams
- Magnesium - 10 milligrams
- Phosphorus - 14 milligrams
- Potassium - 168 milligrams
- Zinc - 0.09 milligrams
- Dietary Fiber - 1.6 grams
- Protein - 0.82 grams
- Sugars - 13.7 grams
- Carbohydrates - 15 grams
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.
As you can see choosing mangoes as a fruit you eat regularly is a magnificent idea, when it comes to contributing to topping up the levels of many of the essential vitamins and minerals that your body needs to work.
There is much more to our website than the calories mango has to offer. As we stated at the beginning of the page, if you are interested in how many calories there are in a mango then you may also find various other pages that we have on calories in fruit useful.
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