How Many Calories in Parsnips?
If you want to know how many calories are in parsnips then you have definitely come to the right page. Here we have a simple, yet comprehensive guide to not only parsnip calories, but also parsnip nutrition facts. We have highlighted the various nutritional benefits of parsnips, showing you exactly why this is a vegetable that is very good for you.
How many calories in parsnips?
First of all we are going to take at how many calories are in a parsnip
- In a single 160 g boiled parsnip there are 114 calories
Parsnip calories by weight
How about parsnips calories by weight
- In 1 oz of boiled parsnip there are 20 calories
- In 100 g of boiled parsnip there are 71 calories
We hope that this information on the calories parsnips contain has been helpful to you. If you would like to learn all about the various nutritional benefits of parsnips, please continue to read the following section.
Parsnip nutrition facts
The following parsnip nutrition facts are based upon a 160 g / 5.64 oz boiled parsnip.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.2 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 92.8 micrograms (an impressive 23% of your recommended daily intake)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 20.8 milligrams (an impressive 35% of your RDA)
- Vitamin E- 1.6 milligrams
- Vitamin K - 1.6 micrograms
- Choline - 43.2 milligrams
- Calcium - 59.2 milligrams
- Copper - 0.2 milligrams
- Iron - 0.9 milligrams
- Magnesium - 46.4 milligrams
- Manganese - 0.5 milligrams (a useful 24% of your RDA)
- Phosphorus - 110 milligrams
- Potassium - 587 milligrams (a helpful 17% of your recommended daily intake)
- Selenium - 2.7 micrograms
- Sodium - 16.0 milligrams
- Zinc - 0.4 milligrams
- Protein - 2.1 g
- Dietary Fiber - 5.8 g (a useful 23% of your recommended daily allowance)
- Carbohydrates - 27.2 g
- Water - 128 g
- Total fats - 0.5 g
- Sugars - 7.7 g
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.
Are parsnips good for you?
You have read about the various nutritional values of the parsnip in the above list, but are parsnips good for you? Well the answer to this question is a definite yes. There are parley any calories in parsnips to worry yourself about, nor is there much fat. There is zero cholesterol as parsnips are a plant food, another very important factor.
There may seem like a high amount of sugar in parsnips, but this is only in comparison to other vegetables, and this is not much at all. The parsnip also boasts a very nice amount of dietary fiber, as well as the minerals potassium and manganese. Put that together with a great dose of vitamin C and folate, and it is clear that the parsnip can do no wrong in any diet.
Further information
We trust that you have been able to successfully find out how many calories in parsnips with the information provided on this page. We also hope that the parsnip nutrition facts that we have highlighted, have been helpful to you. If you would like to learn more about the nutrients and calories found in a wide range of other vegetables and everyday foods, please check out the menu on the left hand side of the page.
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