calories in pasta

How many calories in Pasta?

Welcome to our page all about pasta calories, where we are going to provide you with plain and simple information on the calories in plain pasta, and the calories in cooked pasta, as well as information on pasta nutrition.

Pasta comes in a variety of different shapes and forms, but don't worry as we have these covered and will highlight the calories in spaghetti, as well as spaghetti in macaroni to name a couple of popular examples.

Pasta is an incredibly popular food that is eaten all over the world, due to it's flexibility it can be eaten in a wide range of dishes, and with a huge array of different foods. It is cheap and found in almost every restaurant and supermarket, so whether you want to buy it or prepare your own pasta dishes, the option is always there. As with any food though it is always interesting to know how many calories are in pasta? Well this is where you will find out.

What's more is that we will also give you some valuable information on pasta nutrition as well.

Pasta information

Deriving from Italy, pasta is what is known as a staple food, which is a food that is eaten on a regular basis in large quantities to make it a high percentage of a diet, looking after the needs of energy and nutrition of the consumer. Pasta is a type of noodle that is used in a huge variety of dishes in it's many different shapes and forms. It is generally divided into two different types, dried pasta and fresh pasta. Most of the common forms of pasta come in an array of different shapes, including flat, tubed, twirls and other such shapes.

Some of the common dishes that are made using pasta are spaghetti bolognese, lasagne, macaroni cheese and pasta carbonara.

How many calories in pasta?

So now you know where pasta comes from and a little bit more about it, but how many calories in pasta? You are just about to find out in this next section where we cover a variety of different pasta and pasta dishes such as

How many calories in cooked pasta?

  • In a 4.1 oz cup of cooked spaghetti or macaroni pasta shells there are approximately 180 calories
  • In 1 oz of cooked spaghetti or macaroni pasta shells there are approximately 45 calories
  • In 10 g of cooked spaghetti or macaroni pasta shells there are approximately 16 calories

How many calories in plain dry pasta?

  • In a 3.3 oz cup of plain dry spaghetti or macaroni pasta shells there are approximately 345 calories
  • In 1 oz of plain dry spaghetti or macaroni pasta shells there are approximately 105 calories
  • In 10 g of plain dry spaghetti or macaroni pasta shells there are approximately 37 calories

How many calories in whole wheat pasta when cooked?

  • In a 4.9 oz cup of cooked whole wheat spaghetti or macaroni, elbow shaped, there are approximately 174 calories
  • In 1 oz of cooked whole wheat spaghetti or macaroni pasta, elbow shaped, there are approximately 35 calories
  • In 10 g of cooked whole wheat spaghetti or macaroni pasta, elbow shaped, there are approximately 12 calories

How many calories in whole wheat pasta when dry?

  • In a 3.7 oz cup of plain dry whole wheat spaghetti or macaroni, elbow shaped, there are approximately 365 calories
  • In 1 oz of plain dry whole wheat spaghetti or macaroni pasta, elbow shaped, there are approximately 99 calories
  • In 10 g of plain dry whole wheat spaghetti or macaroni pasta, elbow shaped, there are approximately 35 calories

How many calories in spaghetti bolognese?

  • In a regular serving of spaghetti bolognese there are approximately 1,325 calories

calories in lasagne?

  • In a regular 8.5 oz serving of frozen lasagne by Jenny Craig there are approximately 250 calories

calories in pasta carbonara?

  • In a regular serving of pasta carbonara there are approximately 1,260 calories

calories in macaroni cheese?

  • In a regular 8.6 oz serving of macaroni cheese there are approximately 200 calories

How many calories in ravioli?

  • In a regular serving of Spinach Ricotta ravioli with bolognese sauce there are approximately 650 calories

How many calories in pesto?

  • In a 2 fl oz 1/4 cup of pesto sauce there are approximately 230 calories

calories in a pot noodle?

  • In a regular pot noodle there are approximately 375 calories

Pasta nutrition facts

Besides calories in pasta we thought that some information on pasta nutrition may also be of interest:

In 140g / 3.9 oz of cooked spaghetti, with added salt there are the following nutritional values:

  • Calories - 220
  • Fat - 1 g
  • Sodium - 183 milligrams
  • Carbohydrates - 43 g
  • Fiber - 3 g
  • Protein - 8 g
  • Calcium
  • Iron

As you can see there are various nutritional benefits that can be obtained from eating pasta. For more information on the nutrients mentioned above, alongside all of the other essential vitamins and minerals that your body requires, please see the vitamins and mineral menu

More information

Hopefully you will have found what you were looking for when it comes to how many calories are in pasta, and the various pasta dishes that there are. Check out the menu on the left hand side of the page for a wide range of other everyday foods, and the calories that they contain. If you are interested in pasta calories the chances are that we will have something else here that you will find useful. If you don't have the time to look around the site now, why not bookmark us and come back another time?

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