calories in peach

How Many Calories in a Peach?

The peach is one of the most mouthwatering fruits that you are ever likely to come across, but how many calories are in a peach? This page is committed to providing you with all of the information that you will need when it comes to peach calories.

Not only do we cover the calories peaches contain, but we also tell you all about peach nutrition, highlighting exactly why this fruit is something that can have a very positive effect on your diet.

The peach offers a wide range of nutrients to the consumer, as well as very few calories. It is a summer fruit produced in various countries around the world, that is also commonly made into pies, juices, jams, pastries and many other things.

How many calories are in a peach?

Below we have provided you with information on peach calories using a variety of different examples:

Calories in a small peach

  • In a small peach weighing 2.8 oz there are 31 calories
calories in a peach

Calories in a medium peach

  • In a medium peach weighing 3.5 oz there are 38 calories

Calories in a large peach

  • In a large peach weighing 5.5 oz there are 61 calories

How many calories in a cup of peach slices?

  • In a 5 oz cup of peach slices there are 55 calories

Calories peach contains by weight

  • In 1 oz of peach there are 11 calories
  • In 10 g of peach there are 4 calories
calories in peach smoothie

How many calories in peach juice?

  • In an 8.8 fl oz cup of peach juice there are 134 calories
  • In 1 fl oz of peach juice there are 17 calories

Please note that the above examples to apply to calories in a peach with skin as that is an edible element to the fruit. The examples are also for raw peach, and it is possible for the values to change were you to cook the fruit. Peach products such as peach juice can vary in the peach calories that they contain, so please always check the label to find out exactly how many calories are in the product that you are going to consume.

Are peaches good for you

Now let's answer a question that many people ask about this fruit, and many others, 'are peaches good for you?'. Fruits and vegetables are all good for you in a variety of ways, generally this is the fact that they are low in calories and high in nutrients. This example of fruit is no different. All you have to do is look at the nutritional facts that we have listed below, and you will see that eating a few peaches is going to do you nothing but good.

Peach nutrition facts

The following information on peach nutrition is based on 3.5 oz or 100 g of raw fruit:

  • Vitamin A - 326 IU
  • Vitamin B3 (Niacin) - 0.8 milligrams
  • Vitamin B5 (Pantothenic acid) - 0.2 milligrams
  • Vitamin B9 (Folate) - 4 micrograms
  • Vitamin C - 6.6 milligrams
  • Vitamin E- 0.7 milligrams
  • Vitamin K - 2.6 micrograms
  • Calcium - 6 milligrams
  • Copper - 0.1 milligrams
  • Iron - 0.3 milligrams
  • Magnesium - 9 milligrams
  • Manganese - 0.1 milligrams
  • Phosphorous - 20 milligrams
  • Selenium - 0.1 micrograms
  • Sodium - 1.44 milligrams
  • Zinc - 0.2 milligrams
  • Choline - 6.1 milligrams
  • Betaine - 0.3 milligrams
  • Fluoride - 4 micrograms
  • Protein - 0.9 g
  • Sugars - 8.5 g
  • Dietary Fiber - 1.5 g
  • Carbohydrates - 9.9 g
  • Water - 88.9 g
  • Total fats - 0.3 g

Source: http://nutritiondata.self.com/facts/fruits-and-fruit-juices


Further information

We trust that you have found all the information that you were looking for when it comes to how many calories in a peach, as well as peach nutrition. If you would like to find out all about the calories found in other popular fruits, as well as a wide selection of everyday foods and beverages, please check out the other pages that we have on our site.

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