Calories in Prune Juice
You can find out how many calories are in prune juice right here. This page is a straight forward guide to the nutritional benefits and calorific values of prune juice.
Our site covers calories in foods and also their nutrition, acting as a free and simple calorie counter. We aim to help you make sensible diet decisions.
Calories in canned prune juice
- In a 256 g cup there are 182 calories.
- In 100 g there are 71 cal.
- In 1 fl oz there is 23 cal.
Sunsweet gold label prune juice, 100% prune
- A 5.5 oz can has 122 calories in.
- An 8.1 fl oz cup has 180 cal.
- 1 fl oz has 22 cal.
Sunsweet gold label prune juice, 100%, prune with pulp
- An 8.1 fl oz cup contains 180 calories.
- 1 fl oz contains 22 calories.
We hope that the calories prune juice holds has been made transparent in this section. If you would like to find out about this healthy fruit juice's nutritional benefits, please see the following section.
Prune juice nutrition facts
The following prune juice nutritional stats are based on a 256 g cup of canned prune juice:
Vitamins in prune juice
- Vitamin A - 7.7 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of your recommended daily intake)
- Vitamin B3 (Niacin) - 2.0 milligrams (10% of your RDI)
- Vitamin B5 (Pantothenic acid) - 0.3 milligrams
- Vitamin B6 - 0.6 milligrams (28% of the total your body needs in a day)
- Vitamin B9 (Folate) - 0.0 micrograms
- Vitamin B12 - 0.0 micrograms
- C - 10.5 milligrams (17% of your daily requirement)
- D - UNKNOWN
- E - 0.3 milligram
- K - 8.7 micrograms (11% of your RDI)
- Choline - 6.9 milligrams
- Betaine - UNKNOWN
Minerals in prunes
- Calcium - 30.7 milligrams
- Iron - 3.0 milligrams (17% of your RDI)
- Magnesium - 35.8 milligrams
- Phosphorus - 64.0 milligrams
- Potassium - 707 milligrams (20% of your recommended daily intake)
- Sodium - 1.5 milligrams
- Manganese - 0.4 milligrams (19% of the total you need each day)
- Zinc - 0.5 milligrams
- Copper - 0.2 milligrams
- Selenium - 1.5 micrograms
- Fluoride - 154 micrograms
- Protein - 1.6 g
- Cholesterol - None
- Dietary Fiber - 2.6 g (10% of the total your diet requires per day)
- Carbohydrates - 44.7 g
- Sugars - 42.1 g
- Water - 208.0 g
- Total fats - 0.1 g
- Saturated fat (what you want to be avoiding) - 0.0 g
- Monounsaturated fat (good fat) - 0.1 g
- Polyunsaturated fat (good fat) - 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
Find out more about the nutrients listed above, and how they should be featuring in your diet, by clicking on our vitamins and minerals index on the left hand side of the page.
Related Pages
- Calories in Fruit index
- Calories in a plum
- Calories in Prunes
- Potassium rich foods
- Foods with vitamin B6 in them
We hope that this page has been able to answer all of your questions concerning how many calories in prune juice, and the nutrition facts surrounding this popular fruit drink.
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