How Many Calories in Sushi?

If you want to know how many calories are in sushi then you have come to the right page. We have a wealth of information on calories in sushi that will answer all of your questions on the subject, so whether you are worried about sushi calories in a California roll or just wondering the calories in a Tempura roll, we have something here for you!

For those that don't know much about this tasty delicacy from the orient we have an information section on what sushi is as well as another on the types of sushi that you can get.

If you have never tried sushi before then it is about time that you did, this is a food that is becoming ever more popular in the western world in places such as North America and Europe. As with any new or existing food in your diet it is always wise to check out how many calories in sushi so read on and hopefully all of your questions will soon be answered.

Taking note of the number of calories in food is something that is becoming ever more popular in present times with more and more people watching their weight and sticking to strict diet plans. This page is designed to help all those that like to calorie count and has been created in a basic and easy to read format so that it can be used by everybody.

What is sushi?

Although this page is all about how many calories in sushi we are going to start off with an explanation as to what sushi is. When we hear the word 'sushi' it is not uncommon for the thought of raw fish to come to mind, especially for those people that have never had the chance to sample this wonderful seafood before. Sushi is not raw fish, let us just clear that up before we proceed with our explanation or carry on talking about sushi calories.

Sushi is food that uses rice seasoned with sweet rice-wine vinegar. It is true to say that the most popular ingredient of sushi is raw fish, but that does not mean that is the most common or all that it is. For those of you that have already enjoyed the many different varieties of sushi you will be aware that the primary ingredient is sticky rice. Sushi can come as clumps of rice with a main ingredient added to it, in a tofu pouch or as a roll, for more information please see our types of sushi section that follows the calories in sushi section below.

There are many types of sushi that do not have raw fish in at all, there are numerous other ingredients that can be found in sushi such as cooked fish, vegetables and shellfish amongst others. Depending on what is in the sushi that you are eating, the calories in sushi will differ.

Although sushi is known for coming from Japan it is believed that it originally heralded from China way back in the 7th century.

We hope that this section on what is sushi has been useful to you as a little introduction, we will now continue to talk about the main purpose of the page, how many calories are in sushi. For more information on sushi other than sushi calories please check out our types of sushi section further down the page.

Calories in sushi

Here we come to the most important part of the page where we highlight how many calories are in sushi. We have provided a number of different example of sushi calories for you as we appreciate that there are numerous types of sushi available in shops and restaurants. As you will see the number of calories in sushi are not huge and it is possible to enjoy this tasty food as part of a low calorie diet. We have tried to use the most popular examples of sushi in the following list of sushi calories and also some that are less popular, in order to cater for everybody's needs.

  • Sushi California roll - A 9.5 oz serving has 365 sushi calories and there is 1 calorie per gram of sushi
  • Spicy Tuna roll - A 10.1 oz serving has 461 sushi calories and there are 2 calories per gram of sushi
  • Nigri, Salmon - A 1.3 oz serving has 69 sushi calories and there are 2 calories per gram of sushi
  • Nigri, Yellowtail - A 1.2 oz serving has 56 sushi calories and there are 2 calories per gram of sushi
  • Nigri, Tuna - A 1.1 oz serving has 48 sushi calories and there are 2 calories per gram of sushi
  • Crunchy Shrimp roll - A 10.4 oz serving has 521 sushi calories and there are 2 calories per gram of sushi
  • Rainbow roll - A 10.5 oz serving has 500 calories in sushi and there is 1 calorie per gram of sushi
  • Small sushi roll, raw salmon - 2 pieces or 1/3 of a roll has 61 sushi calories
  • Small sushi roll, cucumber - 2 pieces or 1/3 of a roll has 45 sushi calories
  • Spicy roll, Baby Shrimp - A 10.1 oz serving has 419 sushi calories and 1 calorie per gram of sushi
  • Cream cheese roll - A 9.9 oz serving has 530 calories in sushi and 2 calories per gram of sushi
  • Tempura roll - A 11.1 oz serving has 542 calories in sushi and 2 calories per gram of sushi
  • Dragon roll (eel) - A 10.2 oz serving has 520 calories in sushi and 2 calories per gram of sushi
  • Sushi rice, cooked - An 8 fl oz cup has 298 calories in sushi and 37 calories per fl oz
  • Sushi Philadelphia roll - A 3.5 oz serving has 204 sushi calories and 2 calories per gram of sushi
  • Sushi vegetable roll, brown rice - 4 pieces weighing 4.9 oz have 140 sushi calories and 1 calorie per gram of sushi

There are a great many sushi products in supermarkets and restaurants today and we have tried to highlight how many calories are in sushi as best we can in this section, we hope that you have managed to find what you are looking for and be sure to check back in the future as we aim to add to this page. For more information on the types of sushi categories that the above foods fall into please see our next section.

Sushi calories - Type of sushi

In addition to talking about how many calories in sushi we have this quick section on the types of sushi that you will find. You will see many examples of these different kinds of sushi in the sushi calories list above. There are four main types of sushi:

Nigri-zushi

  • These are hand-pressed clumps of rice with a touch of wasabi and a single piece of main ingredient on the top, whether this is be tuna or shrimp etc. Some popular types of nigri-zushi are as follows:
  • Hamachi - Yellowtail
  • Tamago - Omelet
  • Ika - Squid
  • Ebi - Shrimp
  • Maguro - Tuna

Maki-zushi

  • These are sushi rolls that are wrapped up in seaweed, otherwise known as norimaki (seaweed meaning 'nori'). There are many different kinds of sushi rolls and these include:
  • Kappamaki - Cucumber rolls
  • Tekkamaki - Tuna rolls
  • Inari-zushi - These are brown, oval shaped, deep fried tofu pouches stuffed with sushi rice.
  • Chirashi-zushi - This is sushi served on a plate with various different ingredients on top of the rice base.

We hope that our section on the types of sushi has been just as informative and helpful as the rest of the information this page regarding how many calories in sushi.

If you are interested in how many calories in sushi rice then you may also be interested in sushi calories as a whole. We have a page dedicated to this so please take a look while you are online.

More than calories in sushi

There is a lot more to our site on calories in food than just information on how many calories in sushi. Please take the time to have a look around at all of the other pages that we have with simple explanation as to the calories found in every day foods such as how many calories in a banana or how many calories in an egg. We trust that you have found something of use on our sushi calories page and that if you did not know what sushi was before that our 'what is sushi?' section has been able to give you a heads up.

Hopefully you will visit our site again soon as we continue to add more pages on the calories found in popular foods and liquids found in your cupboards at home.


Disclaimer: The text on calories in foods.com is for your information only. It is not a substitute for professional medical advice.

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