Find out how many calories are in mozzarella cheese

Mozzarella cheese

If you want to find out how many calories are in mozzarella cheese, you have definitely come to the right page. This is a simple guide to both mozzarella nutrition facts and calories, highlighting whether or not this popular cheese is good for you or not. We have used various different types of the cheese in our examples, covering the full fat, half fat and non fat versions.

If you are interested in cheese calories, check out our main cheese index, as we have loads more covered there.

Mozzarella cheese calories

With mozzarella being a cheese that is made in different varieties, we have aimed to cover as many as possible here in our examples of calories in mozzarella cheese.

    Park skimmed milk mozzarella calories

  • This is the type of mozzarella cheese that is used most commercially.
  • In 100 g of mozzarella made with part skimmed milk there are 254 calories.
  • In 1 oz of mozzarella made with part skimmed milk there are 71 calories

Whole milk mozzarella cheese calories

  • In 100 g of mozzarella made with whole milk there are 300 calories.
  • In 1 oz of mozzarella made with whole milk there are 84 calories

Non fat milk mozzarella

  • In 100 g of mozzarella made with non fat milk there are 149 calories.
  • In 1 oz of mozzarella made with non fat milk there are 42 calories

We hope that this section has been able to clearly explain the calories mozzarella cheese contains. If you would like to learn about the various nutritional benefits of mozzarella, please continue reading.

Check out these nutrition cheese nutrition facts

The following nutritional values of mozzarella are based upon 100 g of the cheese made with part skimmed milk.

Vitamins in mozzarella

  • A - 481 IU (10% of your recommended daily intake)
  • B1 (Thiamin) - 0.0 milligrams
  • B2 (Riboflavin) - 0.3 milligrams (18% of the total you need in a day)
  • B3 (Niacin) - 0.1 milligrams
  • B5 (Pantothenic acid) - 0.1 milligrams
  • B6 - 0.1 milligrams
  • B9 (Folate) - 9.0 micrograms
  • B12 - 0.8 micrograms (an impressive 14% of the total required in a day)
  • C - 0.0 milligrams
  • E - 0.1 milligrams
  • K - 1.6 micrograms
  • Choline - 15.4 milligrams

Minerals in mozzarella

  • Calcium - 782 milligrams (a massive 78% of your RDI)
  • Iron - 0.2 milligrams
  • Magnesium - 23.0 milligrams
  • Phosphorus - 463.0 milligrams (a huge 46% of the total needed in one day)
  • Potassium - 84.0 milligrams
  • Sodium - 619.0 milligrams (a concerning 26% of the total you should be consuming in a day)
  • Manganese - 0.0 milligrams
  • Zinc - 2.8 milligrams (18% of your RDI)
  • Copper - 0.0 milligrams
  • Selenium- 14.4 micrograms (a notable 21% of your recommended daily allowance)
  • Protein - 24.3 g (49% of your RDI)
  • Cholesterol - 64.0 milligrams (21% of the total you should be consuming per day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 2.8 g
  • Total fats - 15.9 g (of which 10.1 is saturated fat)
  • Sugars - 1.1 g
  • Water - 53.8 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is mozzarella cheese food for you?

So is mozzarella cheese good for you? Well the truth is the answer to this question can vary depending on the type of mozzarella that you are eating. As you can see, the higher the fat content, the more mozzarella calories you are going to be consuming. This also means the more saturated fat you will be consuming, along with cholesterol and sodium. These are all things that you should be looking to keep to a minimum in your diet.

The positive factors are that mozzarella does provide you with a high dose of protein, calcium, phosphorus and selenium, along with vitamins A, B2 and B12, most of which are standard for a cheese product.

Consuming fat free mozzarella is not a problem as long as you are not eating it in large quantities everyday, but full fat and even semi fat versions should be consumed a lot more sparingly.

More information

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