parmesan cheese

Find out how many calories are in parmesan cheese

If you would like to find out how many calories are in parmesan cheese, you have certainly come to the right place. We all know that this potent cheese is one that is a popular topping on meals such as spaghetti bolognese, but how many calories does it contain? This is a guide to parmesan cheese nutrition facts, and it's calorific values that anybody can follow.

You can learn more about the calories and nutritional values of various other cheeses and cheese products by clicking here.

Parmesan cheese calories

Parmesan cheese can come in different varieties, so we have provided numerous examples of the calories in parmesan cheese here.

Grated parmesan cheese

  • In 100 g of grated parmesan cheese there are 431 cal.
  • In 1 oz of grated parmesan cheese there are 121 cal.

Calories in fat free parmesan cheese topping

  • In 100 g of fat free parmesan cheese there are 370 cal.
  • In 1 oz of fat free parmesan cheese there are 104 cal.

Calories in low fat parmesan cheese

  • In 100 g of low fat parmesan cheese there are 265 cal.
  • In 1 oz of low fat parmesan cheese there are 74 cal.

If you are buying parmesan cheese as a packaged product to use as a topping, it is always wise to look at the label to see the calories parmesan cheese has in it in each instance. This is because it may vary due to the manufacturer and other ingredients.

To discover more about the nutritional values of parmesan cheese, please see the following section.

Check out some some parmesan cheese nutrition facts

The following parmesan nutrition facts are based upon 100 g / 3.5 oz of regular cheese.

Vitamins in parmesan cheese

  • Vitamin A - 442 IU
  • Vitamin B1 (Thiamin) - 0.0 milligrams
  • Vitamin B2 (Riboflavin) - 0.5 milligrams (29% of your recommended daily intake)
  • Vitamin B3 (Niacin) - 0.1 milligrams
  • Vitamin B5 (Pantothenic acid) - 0.3 milligrams
  • Vitamin B6 - 0.0 milligrams (21% of your RDI)
  • Vitamin B9 (Folate) - 10.0 micrograms
  • Vitamin B12 - 2.3 micrograms (an impressive 38% of the total required in a day)
  • Vitamin C - 0.0 milligrams
  • Vitamin E - 0.3 milligrams
  • Vitamin K - 1.9 micrograms
  • Choline - 15.4 milligrams

Minerals in parmesan cheese

  • Calcium - 1,109 milligrams (a massive 111% of your RDI)
  • Iron - 0.9 milligrams
  • Magnesium - 38.0 milligrams
  • Phosphorus - 729.0 milligrams (a huge 73% of the total needed in one day)
  • Potassium - 125.0 milligrams
  • Sodium - 1,529.0 milligrams (a very concerning 64% of the total you should be consuming in a day)
  • Manganese - 0.1 milligrams
  • Zinc - 3.9 milligrams (26% of your RDI)
  • Copper - 0.2 milligrams (12% of the total required in a day)
  • Selenium - 17.7 micrograms (a notable 25% of your recommended daily allowance)
  • Protein - 38.5 g (77% of your RDI)
  • Cholesterol - 88.0 milligrams (29% of the total you should be consuming per day)
  • Dietary Fiber - 0.0 g
  • Carbohydrates - 4.1 g
  • Total fats - 28.6 g (of which 17.3 is saturated fat)
  • Sugars - 4.1 g
  • Water - 20.8 g

The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is parmesan cheese good for you?

So is parmesan cheese good for you? On a page where we cover both parmesan cheese calories and it's nutritional values, it makes sense to answer this question in plain English.

As you can see there are some huge nutritional benefits that can be obtained from eating parmesan cheese, none more so than it's awesome content of calcium and protein. It is also a wonderful source of selenium, zinc, phosphorus, and vitamins B2 and B12, as all cheeses are.

However, there are the negative aspects to take into consideration as well, such as it's high cholesterol, saturated fat, and sodium content. There are also quite a lot of calories in parmesan cheese.

This is definitely a cheese that is worth eating, but in moderation and not every single day.

More information

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