Find out how many calories are in Swiss cheese
If you are looking to find out how many calories are in Swiss cheese, you have certainly landed on the right page. Here you will find a simple guide to Swiss cheese nutrition facts and it's calorific values, as well as an explanation as to whether this popular cheese is good for you or not.
If you are interested in the calories found in other types of cheese, you will find them all here in our main cheese menu.
Swiss cheese calories
So how many calories does Swiss cheese have in it? This is what we are going to look at first of all before we go on to highlight it's nutritional values.
- In a 108 g cup of grated Swiss cheese there are 410 cal.
- In 100 g of Swiss cheese there are 380 cal.
- In 1 oz of Swiss cheese there are 106 cal.
Regular Swiss cheese
Low fat Swiss cheese
- In a 108 g cup of grated Swiss cheese there are 193 cal.
- In 100 g of Swiss cheese there are 179 cal.
- In 1 oz of Swiss cheese there are 50 cal.
We hope this information on the calories Swiss cheese contains has been able to satisfy your queries. If you would like to find out some Swiss cheese nutrition facts, please continue to read.
Check out these Swiss cheese nutrition facts
The following Swiss cheese nutritional values are based on 100 g / 3.5 oz of regular cheese.
Vitamins in Swiss cheese
- A - 830 IU (17% of your recommended daily intake)
- B1 (Thiamin) - 0.1 milligrams
- B2 (Riboflavin) - 0.3 milligrams (17% of the total you need in a day)
- B3 (Niacin) - 0.1 milligrams
- B5 (Pantothenic acid) - 0.4 milligrams
- B6 - 0.1 milligrams
- B9 (Folate) - 6.0 micrograms
- B12 - 3.3 micrograms (an impressive 56% of the total required in a day)
- C - 0.0 milligrams
- D - 44 IU (a very useful 11% of your RDI)
- E - 0.4 milligrams
- K - 2.5 micrograms
- Choline - 15.5 milligrams
- Betaine - 0.6 milligrams
Minerals in Swiss cheese
- Calcium - 791 milligrams (a massive 79% of your RDI)
- Iron - 0.2 milligrams
- Magnesium - 38.0 milligrams (10% of your RDI)
- Phosphorus - 567.0 milligrams (a huge 57% of the total needed in one day)
- Potassium - 77.0 milligrams
- Sodium - 192.0 milligrams
- Manganese - 0.0 milligrams
- Zinc - 4.4 milligrams (29% of your RDI)
- Copper - 0.0 milligrams
- Selenium- 18.2 micrograms (a notable 26% of your recommended daily allowance)
- Protein - 26.9 g (54% of your RDI)
- Cholesterol - 92.0 milligrams (31% of the total you should be consuming per day)
- Dietary Fiber - 0.0 g
- Carbohydrates - 5.4 g
- Total fats - 27.8 g (of which 17.8 g is saturated fat)
- Sugars - 1.3 g
- Water - 37.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.
Is Swiss cheese good for you?
So is Swiss cheese good for you, or not? As you can see from the above nutritional data, there are several benefits that can be had from eating Swiss cheese. These are primarily the high protein, calcium, phosphorus and vitamin B12 contents. There are also several other nutrients that can be found in good supply from Swiss Cheese, making it something that can definitely be classed as good for you. However, on the flip side there is also a high volume of saturated fat, cholesterol and sodium, to go with the fact that there are several calories in Swiss Cheese. All of these will be reduced if you were to eat the low fat version, so this is highly recommended.
If you do like Swiss cheese and eat the full fat cheese, this is best done sparingly and not on a regular basis, as this is overall something that has some pretty heft cons, even having taken into consideration it's nutritional plus points.
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