Check out some hard boiled egg nutrition facts
If you would like to know about hard boiled egg nutrition, such as the vitamins and minerals that it contains, you have certainly come to the right place. Becoming aware of the nutritional content of the foods that you eat, as well as knowing their calorific value, is something that is very important if you are health conscious. Here you will see the various nutritional values of a hard boiled egg, as well as an explanation as to whether this is something that is good for you.
Hard boiled egg nutrition values
The following hard boiled egg nutritional information is based upon 100 g of hard boiled egg, which is approximately the equivalent of two hard boiled eggs.
Vitamins in hard boiled egg
- Vitamin A - 586 IU (12% of your recommended daily intake)
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.5 milligrams (an impressive 30% of your RDI)
- Vitamin B3 (Niacin) - 0.1 milligrams
- Vitamin B5 (Pantothenic acid) - 1.4 milligrams (14% of your RDI)
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 44.0 micrograms (11% of the total needed in a day)
- Vitamin B12 - 1.1 micrograms (a helpful 19% of all you need in one day)
- Vitamin C - 0.0 milligrams
- Vitamin D - 0.0 IU
- Vitamin E - 1.0 milligrams
- Vitamin K - 0.3 micrograms
- Choline - 225 milligrams
- Betaine - 0.6 milligrams
Minerals in hard boiled egg
- Calcium - 50.0 milligrams
- Iron - 1.2 milligrams
- Magnesium - 10.0 milligrams
- Phosphorus - 172 milligrams (17% of your recommended daily intake)
- Potassium - 126 milligrams
- Sodium - 124 milligrams
- Manganese - 0.0 milligrams
- Zinc - 1.1 milligrams
- Copper - 0.0 milligrams
- Selenium - 30.8 micrograms (44% of the total required in a day)
- Fluoride - 4.8 micrograms
- Protein - 12.6 g (25% of your recommended daily intake)
- Cholesterol - 424 milligrams (an incredibly concerning 141% of the total you should be consuming per day)
- Dietary Fiber - 0.0 g
- Carbohydrates - 1.1 g
- Sugars - 1.1 g
- Water - 74.6 g
- Total fats - 10.5 g
- Saturated fat (what you want to be avoiding) - 3.3 g
- Monounsaturated fat (good fat) - 4.1 g
- Polyunsaturated fat (good fat) - 1.4 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
You can find out how many calories are in eggs here.
Are hard boiled eggs good for you?
So are hard boiled eggs good for you? The answer to this question is both yes and no. There are several nutritional benefits that can be obtained from including boiled eggs in your diet, such as their high content of vitamin A, several B vitamins, protein, and the minerals phosphorus and selenium. However, they do have a very high cholesterol content, and this is something that you should be trying to keep to a minimum in your diet.
Just one hard boiled egg in a day is providing you with over half of the cholesterol that you should be consuming, and that is a lot for something so small! However, there are several good fats in eggs, as well as a small amount of something else you should be trying to avoid in your diet, which is saturated fat. Boiled eggs are low in sodium and sugar though, and there are not an awful lot of calories in them to worry about. Eggs are a good thing to include in your diet, but in moderation.
If you are interested in boiled eggs nutrition facts, you may also want to learn about the calories that they contain. The below link will take you to our page covering the calories in a boiled egg.
Alternatively, if you would like to learn more about the various nutrients that feature in the above list, why not check out our vitamins and minerals index, where we list the foods that act as the best sources of each one of them. This is an ideal guide to help you tweak your diet so that you are getting the nutrition that you need.
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