Calories in saltine crackers
If you would like to find out how many calories are in saltine crackers, then you have come to the correct page. This is a guide to both saltine crackers calories and also saltine crackers nutrition facts, highlighting in plain terms the nutritional benefits of saltine crackers.
How many calories in saltine crackers?
First of all let's take a look at how many calories are in saltine crackers.
- In 6 fat-free, low sodium, saltine crackers weighing 30 g there are 118 calories
- In 1 large round saltine cracker weighing 10 g there are 42 calories
- In 1 small square saltine cracker weighing 3 g there are 13 calories
- In 5 small square crackers weighing 15 g there are 63 calories
Saltine crackers calories by weight
Now let's look at saltine crackers calories by weight.
- In 1 oz of fat-free, low sodium, saltine crackers there are 110 calories
- In 100 g of fat-free, low sodium, saltine crackers there are 393 calories
- In 1 oz of regular saltine crackers there are 118 calories
- In 100 g of regular saltine crackers there are 421 calories
We hope that this section has been able to highlight the calories saltine crackers contain for you. If you would like to learn about the nutritional benefits of saltine crackers, please see our next section.
Saltine crackers nutrition facts
The following saltine cracker nutrition facts are based upon a serving of 6 plain, fat free, low sodium saltine crackers weighing 30 g.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams (a helpful 10% of the total needed in a day)
- Vitamin B2 (Riboflavin) - 0.2 milligrams (a useful 10% of your RDA)
- Vitamin B3 (Niacin) - 1.7 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.0 milligrams
- Vitamin B9 (Folate) - 37.2 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 0.0 milligrams
- Vitamin D - None
- Vitamin E - 0.0 milligrams
- Vitamin K - 1.5 microgram
- Choline - 5.9 milligrams
- Calcium - 6.6 milligrams
- Copper - 0.0 milligrams
- Iron - 2.3 milligrams (a very helpful 13% of your RDA)
- Magnesium - 7.8 milligrams
- Manganese - 0.2 milligrams
- Phosphorus - 33.9 milligrams
- Potassium - 34.5 milligrams
- Selenium - 6.4 micrograms
- Sodium - 191 milligrams
- Zinc - 0.3 milligrams
- Protein - 3.2 g
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 0.8 g
- Carbohydrates - 24.7 g
- Water - 1.0 g
- Total fats - 0.5 g
- Sugars - 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Are saltine crackers good for you?
So you have see the calories in saltine crackers, and read over their various nutritional values, but are saltine crackers good for you? Well the truth is that the lower sodium version are slightly better for you, simply because they have less sodium in. Saltine crackers offer very little in the way of nutritional benefits. They can offer a moderate dose of iron and some B vitamins, but other than that very little else.
If you are only eating a couple of them at a time, there are very few calories in saltine crackers to worry about, and they are low in both fat and sugar, as well as holding no cholesterol. So although they may not be rich in nutrients they are in no way bad for you, and act as a popular diet food, but of course not on their own. Accompany soups, salads and light meals with them and you are adding very few calories overall.
Further information
We hope that this page has been able to answer all of your questions relating to how many calories in saltine crackers, and also saltine crackers nutrition facts. If you would like to find out more about the calories and nutrients that are found in a wide range of everyday foods and beverages, please see the menu on the left hand side of the page.
We would be very grateful if while you were online you would like and recommend us using the social features at the top of the page, and also feel free to bookmark us so that we are only a click away in the future.
The site is constantly being updated with new and improved information on the calories and nutrients in foods, so come back soon and see there is much more here than information on saltine crackers calories.