The 55 best inspirational weight loss quotes online

Losing weight is never an easy task, but seeking motivation to do so is something that can really help. On this page we have listed some of the best inspirational weight loss quotes that you will ever find, which will hopefully be able to give you that extra bit of confidence to achieve your weight loss goals.

We all have our reasons for wanting to lose weight, but sometimes we need an extra push, and it is a fact that by listening to a motivational speaker, or reading motivational words, you can really inspire yourself to making positive changes in your life.

After our list of quotes you will find a very handy way to ensure that you are always surrounded with these motivational words, and therefore constantly reminded of what you are trying to achieve.

List of 55 weight loss motivation quotes

Here is a nice long list of weight loss inspirational quotes, that we hope can help you. Remembering them all needn't be as difficult as you might think, and afterwards we tell you exactly how you can do that, so you are never far away from some encouraging quotes.

  1. Motivation is what gets you started, habit is what keeps you going.
  2. I'm not telling you that it is going to be easy, I'm telling you that it's going to be worth it!
  3. If you are tired of starting over, stop giving up!
  4. If you eat what you have always eaten, you will weigh what you have always weighed!
  5. Don't treat yourself to food, you are not a dog!
  6. If it doesn't challenge you, it doesn't change you!
  7. The greatest pleasure in life is doing what you were told you couldn't do.
  8. Even if you are on the right track, you will get run over if all you do is sit there!
  9. A major part of losing weight is not only believing that you can do it, but understanding that it won't happen overnight.
  10. If you want to lengthen your life, you must shorten your meals.
  11. You are only one workout away from a good mood and positive frame of mind.
  12. A journey of a thousand miles begins with a single step.
  13. No matter how slow you are going, you are still lapping those sat on the couch!
  14. Don't wish for it, work for it.
  15. All of the pain that you go through losing weight today, will be worth it on the scales and in the mirror tomorrow.
  16. Either you run your day, or your day runs you!
  17. A moment on the lips, an eternity on the hips!
  18. Nothing tastes as good as losing weight feels!
  19. The difference between who you are and who you want to be, is what you do.
  20. Eat to meet short term goals, not long term satisfaction.
  21. Chase your dreams on a treadmill, not in your mind!
  22. You can make any day the first day of the rest of your life!
  23. Become the person that you were too lazy to be yesterday!
  24. Surely upsetting your sweet tooth is worth pleasing your health?
  25. NOBODY got fit and healthy just by thinking about it!
  26. Before you put it in your mouth think, is it getting you closer to, or further away from your weight loss goal?
  27. There are a multitude of ways to get in shape, sitting there thinking about it is not one of them!
  28. Don't settle for what you want in the moment over what you want the most!
  29. Take twice as long to eat half as much.
  30. Just because you don't see results in a day, a week, or even a month, it doesn't mean that everything you are doing is making changes that are helping you in ways you cannot imagine!
  31. If you are not hungry enough to eat something that is good for you, then you are not hungry!
  32. A year from now you will wish you had started today!
  33. Whether you think you can, or think you can't, you are right!
  34. Make the rest of your life, the best of your life.
  35. You've got what it takes, but it will take everything that you've got!
  36. Life isn't about finding yourself, it is about creating yourself.
  37. Sweat is fat crying!
  38. If hunger is not the problem, eating is not the solution!
  39. What you eat in private will show up in public.
  40. Food can be your best friend, or your worst enemy, choose what you eat wisely!
  41. Is it a coincidence that 'stressed' is 'desserts' spelled backwards?
  42. Act as if it were impossible to fail.
  43. In order to really change, we must be sick and tired of being sick and tired!
  44. A small change to your dietary habits, can make a big difference.
  45. If you don't like what you see in the mirror, make the necessary changes so that you like what you see a little more each time you look in the future.
  46. It is only possible to lose weight if you truly want to do so!
  47. Just as Rome wasn't built in a day, neither was the perfect body!
  48. You have no control over who you became today, but you have every control over who you can become tomorrow.
  49. Don't envy someone else, become somebody else's envy!
  50. Weight loss is a race, how much effort you put in determines how soon you get to the finish line.
  51. You don't have to be perfect in order to be successful.
  52. Someday is not a day of the week, the time to start is now.
  53. Jennifer Hudson, that is all!
  54. Diets are about will power, if you have it you will succeed, if you don't you will fail.
  55. Ear to live, don't live to eat!

We hope that you have found at least a couple of weight loss motivation quotes here that will stay in your mind, and help to push you towards making some positive changes in your life.

Remind yourself of these motivational weight loss quotes

It is all too easy to read through a list of motivational weight loss quotes and feel inspired for all of half an hour before you are offline and occupied with something else. However, there are ways to ensure that you are constantly reminding yourself of a number of weight loss quotes, without having to look at a page on the internet.

One of the best ways is to get yourself a pad of post-it notes and write a different motivational quote on each one, or a few your favorites several times over. Now go and stick these post-it notes all over your house, on the fridge, the freezer, the mirror in your bedroom, on your alarm clock. These are all places where you are going to see them time and time again, and will therefore act as a constant reminder as to what you want to achieve.

You may be surprised at just how much of an impact this can have on you, especially on a day where you may be struggling with your weight loss goals, or have been through a bad experience that is seeing you tempted into cheating. Constant reminders like this are a fantastic way to keep you on the straight an narrow path to achieving all of your weight loss goals.

More information

We hope that these inspirational weight loss quotes have been helpful to you.

This site is all about the calories and nutrients that are in the foods which make up the everyday diet. Find out just how good for you your favorite foods are by navigating through the easy to use menus on the left hand side of the page. Learning about which foods are good for you, and which are not so good for you, is one of the fundamental steps of any diet. This site is a free tool to do just that.

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