Calories in a Banana
If you would like to find out how many calories are in a banana, then bingo, you have come to the best page online to get the answer to your question. This is the most thorough and easy to use page online, covering not just banana calories, but also all of the banana nutrition facts that make it one of the most sought after fruits on the planet.
This includes the fat, carbohydrates, sugar and fiber that bananas contain, as well as the vitamins and minerals such as vitamin C and potassium. If you are also wondering whether bananas are good for you, you are going to find that explained right here too.
This really is the all you need to know guide to the banana.
Besides covering different sizes of the fruit, we are also going to provide you with additional information on calories in banana milkshake, fritters, chips, bread and various other products that are made from the curvy yellow fruit.
Talking of fruit, of you would like to find out the calorific values from anything from a watermelon to a seedless grape, why not check out our calories in fruit menu by clicking here.
How many calories in a banana?
So now we move on to the key question, how many calories does a banana have in it? As we all know bananas can come in different sizes, so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down for you, as well as giving you example of calories by weight.
Following these examples you will find the calorific values of other banana food products, and then after that the nutritional values of raw banana.
Calories in an extra small banana
A banana that is up to six inches in length (approximately 81 g) is deemed to be an extra-small banana and contains 75 calories.
A banana that is between six and seven inches in length is deemed to be a small banana and contains 90 calories.
Calories in a Medium banana
A banana that is between seven and eight inches in length is deemed to be a medium banana and contains 105 calories.
A banana that is between eight and nine inches in length is deemed to be a large banana and contains 120 calories.
Calories in an Extra Large Banana
A banana that is over nine inches in length (approximately 182 g) is deemed to be an extra-large banana and contains 135 calories.
Please note that the above calories in banana lists are only approximations as we cannot be exact as no two bananas are exactly the same. The lists are also for raw bananas only, and calories will vary should the banana be cooked or fried for example.
Remember, when we are thinking about the total number of calories in 1 banana, it is important to remember that these totals are not a great deal in relation to your total daily calorie requirements.
Banana calories by weight
- In 1 oz of raw banana there are 25 calories
- In 100 g of raw banana there are 89 calories
Calories in banana chips
- In a 1.5 oz serving of banana chips there are 218 calories
- In 1 oz of banana chips there are 147 calories
- In 100 g of banana chips there are 519 cal.
Banana bread calories
- In a 2.4 oz serving of banana nut bread there are approximately 161 cal.
- In 1 oz of banana nut bread there are approximately 67 cal.
- In 100 g of banana nut bread there are approximately 237 cal.
- In a regular steak and shake banana milkshake there are 610 calories
Banana fritter calories
- In 100 g of banana fritter there are approximately 155 calories
Banana split, sundae
- In a 1 lb 3 oz banana split there are 894 cal.
- In 1 oz of banana split there are 47 cal.
- In 100 g of banana split there are 166 cal.
We trust that this section has been able to answer all of your questions relation to the calories banana contains. If the nutritional information surrounding banana is of interest to you, please see the next section of the page.
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Why are bananas good for you?
Ladies and gentlemen, please have no doubts in your mind about the banana being good for you, as this is a fact that you can take to the bank. The question is more, 'why are bananas good for you?', and here is where we will proceed to explain just that.
You have seen how many calories is in a banana, and there are relatively few. There is also next barely any fat in a banana, with an even smaller proportion being the saturated fat that you want to be avoiding in foods. Being a food that derives from a plant, there is also no cholesterol in a banana. Another plus point is that they are very low in sodium.
The majority of banana calories come from the sugar that it contains, but along with the potassium this is something that is going to give you energy. Bananas are renowned for having a decent dose of potassium in them, and this is a mineral that also helps in the function and recovery of your muscles. This is why you often see athletes such as Roger Federer and Rafa Nadal tucking into a banana during their matches.
There are some wonderful plus points in here, that make the banana a fruit that can play a solid part in any diet.
Bananas are also incredibly versatile, and this means that they go well with any meal as a desert, as well as the fact that you can use them as a snack any time of the day or night. They go incredibly well with other foods, and you can use them to make health concoctions such as fruit smoothies and salads.
Reaching for a piece of fruit when you are hungry is going to do you all manor of good, and the banana is a truly well balanced example of something that is both nutritionally beneficial, and moderately low in calories.
Banana nutrition facts
The following nutrients in bananas are based on a large 136 g raw banana.
- Vitamin A - 87.0 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.9 milligrams
- Vitamin B5 (Pantothenic acid) - 0.5 milligrams
- Vitamin B6 - 0.5 milligrams (25% of the total you need in one day)
- Vitamin B9 (Folate) - 27.2 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 11.8 milligrams (20% of your recommended daily intake)
- Vitamin D - None
- Vitamin E - 0.1 milligrams
- Vitamin K - 0.7 micrograms
- Choline - 13.3 milligrams
- Betaine - 0.1 milligrams
- Calcium - 6.8 milligrams
- Copper - 0.1 milligrams
- Iron - 0.4 milligrams
- Magnesium - 36.7 milligrams
- Manganese - 0.4 milligrams (18% of your RDI)
- Phosphorus - 29.9 milligrams
- Potassium - 487 milligrams (14% of the total potassium you need each day)
- Selenium - 1.4 micrograms
- Sodium - 1.4 milligrams
- Zinc - 0.2 milligrams
- Fluoride - 3.0 micrograms
- Water - 102 g
- Cholesterol - None
- Protein - 1.5 g
- Dietary Fiber - 3.5 g (14% of your fiber RDI)
- Carbohydrates - 31.1 g
- Total fats - 0.4 g (of which 0.2 g is saturated fat)
- Sugars - 16.6 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
About the banana
The banana fruit is grown across the world in tropical areas, making up the fourth biggest fruit crop in the world. Ten to fifteen months of frost-less conditions are required in order to produce the stalk of the flower. Freezing temperatures will quite simply destroy the foliage, which is why they thrive in temperate conditions. If the temperature drops below approximately 53 degrees Fahrenheit almost all types of bananas will cease to grow, it really is a case of only the toughest survive. If temperatures while the plant is growing reach approximately 80 degrees Fahrenheit, the growth of the plant will start to slow down and even stop entirely should temperatures reach around 100 degrees Fahrenheit.
High temperatures and exposure to bright sunlight can damage both the leaves and the fruit of the plant, so it is common for plantations to be protected in order for the maximum benefits to be obtained in both the number, and the quality of the fruit. Plants are generally not very robust and can be damaged easily, or even blown down by wind.
It really does take perfect conditions, time and care to produce the banana, something you don't really think about when you are buying them at Tesco or Target!
We really hope that you have found the answer to all of your questions when it comes to how many calories are in a banana, alongside the many nutritional facts surrounding the fruit. The banana is just one of a huge range of fruits that we have featured on this site. To find another fruit, or any other food and beverage that you may be interested in, please see the menus featured on the left hand side of the page.
We have a wealth of free information available here on the calories and nutrients found in the foods that make up your diet, so please take a look around while you are online.