How Many Calories in a Banana?
Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information on the calories in a banana as well as further useful banana nutrition facts on what is believed to be the third most popular fruit in the world behind apples and oranges.
Let's first start of with a little bit of information on the banana before we go on to explain how many calories are in a banana.
The banana fruit is grown across the world in tropical areas and makes up the fourth biggest fruit crop in the world. Ten to fifteen months of frost-less conditions are required in order to produce the stalk of the flower. Freezing temperatures will quite simply destroy the foliage. If the temperature drops below approximately 53 degrees Fahrenheit almost all types of bananas will cease to grow, it really is a case of only the toughest survive. If temperatures while the plant is growing reaches approximately 80 degrees Fahrenheit the growth of the plant will start to slow down and often stop entirely should temperatures reach around 100 degrees Fahrenheit.
High temperatures and exposure to bright sunlight can damage both the leaves and the fruit of the plant so it is common for plantations to be protected in order for the maximum benefits to be obtained in both the number and the quality of the fruit. Plants are often not particularly robust and can be damaged easily or blown down by wind. We will now go on to provide some information on how many calories are in a banana.
How many calories in a banana
As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down into five different sizes when we have answered the question 'how many calories are in a banana?'.
Extra small banana
A banana that is up to six inches in length is deemed to be an extra-small banana and there are 75 calories in these bananas.
Small banana
A banana that is between six and seven inches in length is deemed to be a small banana and there are 90 calories in these bananas.
Calories in a Medium banana
A banana that is between seven and eight inches in length is deemed to be a medium banana and there are 105 calories in these bananas.
Large banana
A banana that is between eight and nine inches in length is deemed to be a large banana and there are 120 calories in these bananas.
Calories in an Extra Large Banana
A banana that is over nine inches in length is deemed to be an extra-large banana and there are 135 calories in these bananas.
Please note that the above calories in bananas are only approximations as we cannot be exact as no two bananas are exactly the same. These calories in banana are also for raw bananas only and calories will vary should the banana be cooked or fried for example.
When we are thinking about how many calories in a banana it is important to remember that these calories are not a great deal in relation to your total daily calorie requirements.
We are now going to go on to provide more banana nutrition facts for you.
Banana nutrition facts
Now that you have found out how many calories are in a banana it is also useful to know what other banana nutrition facts that there are.
There are several nutritional benefits of bananas and these primarily include that they are a strong source of potassium, vitamin C, vitamin B6, manganese and are also high in fibre.
- There is 0.36 mg of Vitamin B6 per 100g of banana
- There is 10mg of Vitamin C per 100g of banana
- There is 20.4g of sugar per 100g of banana
- There is NO fat in bananas
Using the same size bananas as we have above in the calories in banana section above we will now tell you the amount of fat, protein and carbohydrates in bananas.
Extra-small banana
- 0.27 grams of fat
- 0.88 grams of protein
- 18.5 grams of carbs
Small banana
- 0.33 grams of fat
- 1.10grams of protein
- 23.1 grams of carbs
Medium banana
- 0.39 grams of fat
- 1.29 grams of protein
- 27 grams of carbs
Large banana
- 0.45 grams of fat
- 1.48 grams of protein
- 31.1 grams of carbs
Extra-large banana
- 0.50 grams of fat
- 1.66 grams of protein
- 34.7 grams of carbs
More than Calories in a Banana
We hope that the above information on how many calories in a banana and also the banana nutrition facts that we have provided you with has been useful, for more information on calories in foods please visit the other pages on our site.
