How Many Calories in Fruit?

calories in banana With the sheer variety that there is in fruit there really is something for everybody, but how many calories are in fruit? This page is going to provide a free guide as to the calories in fruit and we will cover a wide range of these sweet sensations for you. We are going to discuss the calories found most popular fruits around on this page such as how many calories in an apple.

We have dedicated pages which discuss how many calories are in a banana and how many calories are in an avocado so please visit them for the answer to these questions.

There could be a number of reasons why you are looking up how many calories in fruit but the chances are that this is because you are looking at changing your diet or working out how many calories you are going to be eating with certain fruit in mind. Fruit is a natural source of a number of essential vitamins and minerals making it very good for you, not to mention the fact that it is incredibly tasty! Many people that make a conscious effort to eat less calories find that fruit is a wonderfully effective replacement for snacks between meal times and also desserts at meal times. We thoroughly understand how important it is that you know exactly what is in what you are eating so we are sure that you will find our guide to calories in fruit very useful.

Before we go on to talk about calories in fruits here are a few benefits of eating fruit on a regular basis:

Fruit can help maintain a low blood pressure
Fruit are high in vitamins and minerals, notably vitamins A, C and E
Fruit will provide you with more energy
Eating fruit can aid slowing down the aging process
Fruit will keep you regular
Fruit can help you lose weight/maintain a healthy weight

How many calories in fruit?

We are now going to answer the main question here, 'how many calories are in fruit?'. Below you will find a list of the most popular fruits with information on the calories in these fruits.

How many calories in an apple?

Apples come in a number of different varieties and are rich in vitamins A, C and E as well as folate. Apples are known to help reduce the chances of suffering from several cancers. Please see below of calories in an apple:

Calories in apple - Small apple 5.3oz - There are 77 calories in a small apple
Calories in apple - Medium apple 6.4oz - There are 95 calories in a medium apple
Calories in apple - Large apple 9.7oz - There are 116 calories in a large apple

The above examples of calories in apple are for raw apples with their skin on. There is plenty more information on calories in fruits to follow.

How many calories in an orange?

Oranges come in a number of different varieties and sizes and are full of vitamin C and also a good source of sodium. Please see below for calories in an orange:

Calories in orange - Small orange 3.4oz - There are 45 calories in a small orange
Calories in orange - Medium orange 4.6oz - There are 62 calories in a medium orange
Calories in orange - Large orange 6.5oz - There are 86 calories in a large orange

The above examples of calories in orange are for a general fresh orange that has been peeled.

How many calories in grapes?

Grapes come in a number of forms, red or green, seeded or seedless and they are a brilliant source of energy. They help to build the body and also the blood and their alkaline value helps to neutralise uric acid that will benefit the kidneys, part of the help it gives to the blood is preventing clots. Although both green and red grapes taste wonderful the red ones are those that offer more vital nutrients. If you eat these on a daily basis your heart will be aided by the anthocyanins, flavanoids and rescveratrol that they hold. Please see below for calories in grapes, these are the red or green seedless variety that the calories in grapes are based upon:

Calories in grapes - 10 grapes weighing 1.7oz have 34 calories

How many calories in watermelon?

Continuing with calories in fruit we come to the watermelon which is a delicious fruit made up of over 90% of water. It is packed with many useful vitamins and minerals that assist the body in producing energy. The watermelon is notorious for being full of beta-carotene, vitamins C and B5, folic acid, calcium magnesium, sodium, potassium and also phosphorus. The watermelon is also full of antioxidants and is believed to be useful in preventing heart disease, the risk of cancer and also erectile dysfunction. More inforamtion on our how many calories are in watermelon page.

How many calories in pineapple?

The pineapple fruit is a very popular for it's succulent sweet taste and it's versatility to be included also in savory dishes. But 'how many calories in pineapple?' is a question asked by many and one that is answered below. Pineapple has vitamins, minerals, fiber and enzymes that are good for your digestive system and helps in maintaining ideal weight and balanced nutrition. Pineapples are a good source of vitamin C and can be eaten raw or used in cooking. Pineapple has minimal fat and sodium with no-cholesterol. The pineapple also has medicinal benefits with the micronutrients that it holds being believed to be beneficial in preventing blood clots and aiding good circulation.

Pineapple contains certain enzymes called Bromelain which blocks the production of kinins that form when there is inflammation. Tests have shown that this blocking property of Bromelain in pineapple helps reduce swelling brought about by arthritis, gout, sore throat as well as acute sinusitis. Furthermore it is believed that this can accelerate the healing of wounds due to injury or surgery. To help in reducing inflammation it is adviseable to eat pineapple in between meals. If it is eaten during or after mealtimes, the enzymes will be utilized for digesting food. For information on how many calories in pineapple please see below.

In a cup of pineapple chunks that weigh 5.8oz there are 83 calories in pineapple
In 100g of pineapple there are 50 calories in pineapple
The calories in pineapple shown above are for raw pineapple.

How many calories in strawberries?

This popular and tasty fruit contain several nutrients, most notably a high content of vitamin C. Other benefits of eating strawberries are the high levels of antioxidants and phytonutrients that they contain, these help fight off the signs of aging. As you will see as far a calories in fruit go, strawberries have a low calorie content. Strawberries also provide an excellent source of vitamin K, manganese, and also folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Please see below for information on how many calories in strawberries:

How many calories in a small strawberry?
There are 2 calories in a small strawberry weighing 0.2oz
How many calories in a medium strawberry?
There are 4 calories in a small strawberry weighing 0.4oz
How many calories in a large strawberry?
There are 6 calories in a small strawberry weighing 0.6oz
How many calories in an extra-large strawberry?
There are 9 calories in a small strawberry weighing 1.0oz
In a cup of strawberries weighing 5.1oz there are 46 calories.
In an 8oz cup of pureed strawberry there are 72 calories.
The calories in strawberries shown above are for raw strawberries.

How many calories in a peach?

Peaches are one of the most mouthwatering fruits that there are, but how many calories in a peach? Before we provide you with the information you require on calories in peach we will briefly discuss some of the other health benefits that eating peaches can bring. Peaches are known to regulate blood pressure and help in the treatment of gastritis, acidosis, asthma and nephritis as well as keeping you regular by assisting with digestive transit. Peaches are believed to aid skin health and increasing the color in your complexion, you heard carrots help you see in the dark well peaches help you look good! It is always advisable to keep the skin on when you eat a peach because the vitamins and minerals are found primarily in the skin. Peaches hold a high vitamin C content as well as many other antioxidants. Please see below for information on how many calories in peach:

Small peach 2.8oz - There are 31 calories in a small peach
Medium peach 3.5oz - There are 38 calories in a medium peach
Large peach 5.5oz - There are 61 calories in a large peach
In a cup of peach slices weighing 5oz there are 55 calories.
In 100g of peach there are 39 calories in peach.

The calories in peach shown above are for raw peach.

We hope that the above information on how many calories in a banana and also the banana nutrition facts that we have provided you with has been useful, for more information on calories in foods please visit the other pages on our site. There is much more to our site than finding out how many calories are in a banana.

How many calories in blueberries?

There can be a great many benefits obtained from eating blueberries and these include anti-oxidants that assist in helping fight off the aging process. You will find vitamins A, B C and E in blueberries and these alone provide a plethora of benefits to the human body. Blueberries are known to prevent the effects of urinary tract infection. One of the key positive aspects of eating blueberries are that they help keep your immune system strong due to the vitamins and minerals that they provide, the vitamins already mentioned and notably anthocyanin too. Several useful minerals such as anthocyanin, sodium, potassium, zinc, phosphorus, magnesium, manganese prevent the degeneration of cells in the brain and thus are good for neurological disorders. Copper, sodium, fructose and aforementioned vitamins help keep the body regular and therefore blueberries are very useful for the digestive system. See there is much more to blueberries than just the answer to how many calories in blueberries? Please now see below for details on calories in blueberries:

In a portion of 50 blueberries weighing 2.5oz there are 40 calories.
In a 5oz cup of blueberries there are 80 calories in blueberries.
In 100g of blueberries there are 57 calories in blueberries.

The calories in blueberries shown above are for raw blueberries.

The above amounts of calories in fruits are approximations, obviously each fruit differs in size to another.

Thank you for reading our page on calories in fruit. If you require more information on calories in food in general please see our main page as well as our dedicated pages to calories in banana and also calories in avocado.