avocado calories

How Many Calories in an Avocado?

If you want to know how many calories are in an avocado then you have come to the right page. Here we have all the information you will ever need on both avocado calories, and also avocado nutrition.

In addition to just covering the calories in raw avocado fruit, we also provide some examples of avocado products such as avocado rolls and avocado oil.

Avocado calories - An introduction

The avocado, or 'alligator pear' as it is commonly known in some places, is a highly nutritious fruit grown in the warm climates of places like the USA, Mexico, the West Indies and Guatemala. There are many wonderful nutritional benefits that can be obtained from eating avocados, along with the fact it is high in unsaturated fats that are good for you.

It may have a few more calories than other popular fruits such as apples and oranges, but it is a well known super food because of all the nutritional pros. These are shown further down the page after we cover avocado calories.

How many calories does an avocado have?

So how many calories does an avocado have? This is where you are going to find out, not just for the raw fruit, but also some other common avocado products.

  • In 1 oz of raw avocado fruit there are 45 calories
  • In 10 g of raw avocado there are 16 calories
  • In 100 g of raw avocado there are 160 calories

In a whole fruit, inc Florida, California and all commercial varieties of avocado

  • In 1 201 g avocado there are 322 cal.

How many calories in a cup of avocado?

avocado oil calories
  • In an 5.1 oz cup of sliced avocado there are 235 calories
  • In an 8.1 oz cup of pureed avocado there are 369 calories

How many calories in avocado oil?

  • In a 0.5 oz tablespoon of avocado oil there are 124 calories
  • In 1 oz of avocado oil there are 251 calories
  • In 10 g of avocado oil there are 88 calories

How many calories in an avocado roll?

  • In a 12 piece avocado roll serving at Hissho Sushi there are 319 calories

Please note that the above information on calories avocados hold are approximations only. Calories in avocado products can vary from brand to brand, so it is always a good idea to look at the label as this will tell you how many calories are in the product.

Now let's answer a question that many people ask about this fruit, and many others, 'are avocados good for you?'. Fruits and vegetables are all good for you in a variety of ways, generally this is the fact that they are low in calories and high in nutrients. This example of fruit is no different.

All you have to do is look at the nutritional facts about avocado that we have listed here, and you will see that eating avocados is going to do you nothing but good.

Further information

We trust that you have found the information that you were looking for when it comes to how many calories in an avocado. If you have found this page helpful then you may also be interested in the information that we have on calories in various other fruits.

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Related Pages for Avocados


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