calories in apple juice

Calories in Apple Juice

Apple juice is without a doubt one of the most popular fruit juices available, but how many calories are in apple juice? This page is a simple guide to both apple juice calories and also apple juice nutrition facts. We point out the various nutritional benefits of making this juice a regular feature in your diet, and explain just why apple juice is good for you.

If you are interest in the calories apple juice contains, then you may also want to find out how many calories are in an apple. Click here to find out the answer to that question.

How many calories in apple juice?

So how many calories does apple juice have in it? We are going to start off by showing you exactly that. You may think that this juice comes in one form and one form only, but that is not the case.

Unsweetened, added vitamin C

  • 8 fl oz cup has 117 calories in
  • 1 fl oz has 15 calories in
  • 25 ml has 12 calories in

Unsweetened, without added vitamin C

  • 8 fl oz cup has 117 calories in
  • 1 fl oz has 15 calories in
  • 25 ml has 12 calories in

Calories in Starbucks apple juice

  • In a tall 12 fl oz cup of Starbucks cold apple juice there are 188 calories
  • In a grande 1 pint cup of Starbucks cold apple juice there are 250 calories
  • In a venti 1 pint 4 fl oz cup of Starbucks cold apple juice there are 313 calories

Tropicana pure apple juice calories

  • In a 12 fl oz bottle of pure Tropicana apple juice there are 170 calories

Fresh apple juice calories

  • A 12 fl oz container of Robek's fresh apple juice has 180 calories in

We hope that this section has gone some way to showing you the calories apple juice contains. If you would like to find out more about the nutritional values of apple juice, please continue reading.

Apple juice nutrition facts

The following apple juice nutrition facts are based on a 248 g cup of canned or bottled apple juice, unsweetened, with no added ascorbic acid(vitamin C).

  • Vitamin A - 2.5 IU
  • Vitamin B1 (Thiamin) - 0.1 milligrams
  • Vitamin B2 (Riboflavin) - 0.0 milligrams
  • Vitamin B3 (Niacin) - 0.2 milligrams
  • Vitamin B5 (Pantothenic acid) - 0.1 milligrams
  • Vitamin B6 - 0.0 milligrams
  • Vitamin B9 (Folate) - 0.0 micrograms
  • Vitamin B12 - 0.0 micrograms
  • Vitamin C - 2.2 milligrams
  • Vitamin D - None
  • Vitamin E - 0.0 milligrams
  • Vitamin K - 0.0 micrograms
  • Choline - 4.5 milligrams
  • Betaine - 0.2 milligrams
  • Protein - 0.2 g
  • Cholesterol - 0.0 milligrams
  • Dietary Fiber - 0.5 g
  • Carbohydrates - 28.0 g
  • Water - 219 g
  • Total fats - 0.3 g
  • Sugars - 23.9 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is apple juice good for you?

You have read all about the calories in apple juice, and seen the various nutritional statistics involved, but is apple juice good for you? This is a good question, and one with a relatively obvious answer. Being a fruit juice, yes apple juice is good for you. It may not provide you with a huge amount of any one vitamin or mineral, but it can positively contribute to the levels of many nutrients that your body requires.

The only concern is the amount of natural sugar that is found in apple juice, but there are not all that many calories to worry about so this should not be something that would put you off drinking this delicious fruit juice.

More information

We trust that you have found the information that you were searching for in relation to apple juice nutrition and also how many calories are in apple juice. If you would like to find out similar information on a range of other fruit juices, and popular every day beverages, please check out our drinks menu by clicking here.

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