How Many Calories in Hummus?
Hummus is a Levantine Arab food dip made from mashed chickpeas, that have tahini, olive oil, lemon juice, salt and garlic blended into them, but how many calories in hummus? This page is a guide to not only hummus calories, but also hummus nutrition facts. We are going to show you the various nutritional benefits of hummus, as well as highlighting exactly why hummus is good for you.
How many calories in hummus?
First things first, let's show you how many calories are in hummus.
- In 3.5 oz / 100 g of commercially prepared hummus there is 166 calories
- In 1 oz of commercially prepared hummus there is 46 calories
- In a 15 g tablespoon of commercially prepared hummus there is 25 calories
We hope that this section has been useful in pointing out the calories hummus contains. We will now go on to talk about the nutritional benefits of hummus.
Hummus nutrition facts
The following hummus nutrition facts are based on 100 g of commercially prepared hummus.
- Vitamin A - 30 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams (an impressive 12% of your recommended daily allowance)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.6 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.2 milligrams (a useful 10% of your RDA)
- Vitamin B9 (Folate) - 83 micrograms (a helpful 21% of your RDA)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 0.0 milligrams
- Calcium - 38 milligrams
- Copper - 0.5 milligrams (an interesting 26% of your RDA)
- Iron - 2.4 milligrams (a handy 14% of your recommended daily allowance)
- Magnesium - 71 milligrams (an impressive 18% of your RDA)
- Manganese - 0.8 milligrams (a brilliant 39% of your recommended daily allowance)
- Phosphorus - 176 milligrams (a very helpful 18% of your RDA)
- Potassium - 228 milligrams
- Selenium - 2.6 micrograms
- Sodium - 379 milligram (this is 16% of the the total you should be consuming in a day)
- Zinc - 1.8 milligrams (a helpful 12% of your RDA)
- Protein - 7.9 g (an impressive 16% of your recommended daily allowance)
- Dietary Fiber - 6 g (an impressive 24% of your RDA)
- Carbohydrates - 14.3 g
- Water - 66.6 g
- Total fats - 9.6 g (of which just 1.4 g is saturated fat)
- Sugars - 0.0 g
If you want to find out more about the nutrients that have been listed above, such as the many foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals in foods menu.
Is hummus good for you?
So is hummus good for you? Well considering it does not contain an awful lot of calories, but is jam packed with various nutrients, yes hummus is something that is good for you. The nutritional benefits of hummus include a great dose of protein and fiber, as well as the fact that hummus is a wonderful source of manganese, copper, and also vitamin B9.
There is not a great deal of saturated fat in hummus, despite the fact that the total fat content may look quite high, this is a good thing as it means that it has more monounsaturated and polyunsaturated fats, which can actually have a positive effect on your health.
More information
We really hope that you have been able to find all of the information that you were looking for when it comes to not only hummus nutrition facts, but also how many calories are in hummus.
If you would like to find out more information on the calories and nutrients found in a huge range of other everyday foods and beverages, please take a look at the menu on the left of the page. If you don't have time to look about now, perhaps you could bookmark us and come back later on? Please take a moment to like and recommend us using the social buttons.